Many people choose to lose weight with yogurt, thinking that yogurt helps digestion and makes the stomach peristalsis. In theory, yogurt is really good, in which probiotics can adjust the balance of intestinal flora and improve human immunity. But the problem is that some yoghurts contain high sugar content, and a box contains about 20g of white sugar. If you choose to lose weight with this yogurt, you think it is necessary to lose more weight. Therefore, it is recommended to drink yogurt to lose weight, and choose yogurt marked with skim and low calorie.
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Yogurt is a kind of dairy product which takes milk as raw material, adds beneficial bacteria (starter) to pasteurized milk, ferments, and then cools and fills.
At present, most yogurt products on the market are solidified, stirred and fruity with various juices and jams. Yogurt not only retains all the advantages of milk, but also exerts its advantages and avoids its weaknesses in some aspects, making it a more suitable nutritional health care product for human beings.
The production process of yogurt can be summarized as batching, preheating, homogenization, sterilization, cooling, inoculation, (filling: for solidified yogurt), fermentation, cooling, (stirring: for stirred yogurt), packaging and post-ripening. Modified starch is added in the batching stage, and its application effect is closely related to process control.
Studies have pointed out that vitamin B can improve the body's ability to resist radiation damage, and yogurt rich in B vitamins just plays this advantage. Yogurt can also reduce radiation damage and inhibit the decrease of lymphocyte number after radiation.
Tyrosine in yogurt is very helpful to relieve people's fatigue caused by excessive psychological pressure, high tension and anxiety. After lactic acid bacteria fermentation, protein, peptides, amino acids and other particles in yogurt become tiny, and the content of free tyrosine is greatly increased, making it easier to absorb.
Prevention of breast cancer. Drinking yogurt every day can also effectively prevent breast cancer. The products of lactic acid bacteria and streptococcus thermophilus in yogurt can interfere with the circulation of human intestine and liver. In order to reduce the incidence of breast cancer, women had better develop the good habit of drinking a cup of yogurt every day.
References:
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