How to eat, what to eat?
A light diet is the healthiest.
It is best to eat more than five servings of vegetables every day. Vegetables contain a lot of cellulose, vitamins, trace elements and water, and their calories are also very low. Properly control diet, control the intake of sugar staple food, especially eat less greasy and sweet food, control food intake, eat less snacks, do not drink, eat more fruits and vegetables, the food should be light, so that the energy supply is lower than the consumption, the fruit should not be interrupted, and the toxins accumulated in the body should be discharged in the morning on the first day.
Eat breakfast on time
According to the results of American nutrition survey, a regular diet is very important, especially for those who don't eat breakfast. People who eat breakfast regularly are five times more likely to be overweight and obese than ordinary people. If you don't eat breakfast after getting up, your body will automatically judge that you are undernourished. Therefore, when you eat lunch or dinner, the sugar (carbohydrate) obtained by your body is more likely to be converted into fat and accumulated in your body. HICIBI [oil shield] [sugar shield] aims at blocking heat sources such as oil, lipids, sugar, carbohydrates, starch, sweets and so on. The heat source is cut off by the oil cover and the fat cover, so that the intake of heat is prevented. First, it does not affect the normal acquisition of other trace elements and amino acids, and blocks the accumulation of food calories that day.
If you eat too much sugar and oil, it is easy to cause chronic obesity, civilized diseases, myocardial infarction and stroke. Drink more water. Drinking water can help metabolism, detoxify, relieve constipation and help lose weight.
Fried, canned drinks and fast food are the main killers of obesity.
Cars need gasoline and people need to eat. However, it is not uncommon for modern people to have a simple meal or one less meal because of their busy work. A bottle of drink and a snack may satisfy your stomach for a while, but it shouldn't happen many times. If you are greedy and eat more, it is often easy to consume too much energy and induce obesity. HICIBI calorie block [meal shield]: it inhibits the dependence and desire of the human body on starch, sweets and oily foods, and is a big stomach inhibitor. [Oil shield]: Control the absorption of vegetable oil and animal oil in food into the digestive tract. "Sugar shield": it prevents the human body from absorbing the heat of monosaccharide, polysaccharide, starch, flour, dessert, fruit and carbohydrate in food. [Fat shield]: Dissolve the fat in the digestive system and control the heat source to enter the body to synthesize fat. While thoroughly removing excess fat in the body, it can also cut off the source of accumulated fat and achieve the purpose of losing weight.
Seven points for diet control and three points for exercise.
Controlling diet is the first priority, and cut off all glycogen carbohydrates, sugars, starch, fat, animal oil and vegetable oil in the diet as much as possible. If you have strong personal control, try to eat oil-free cold salad and oil-free steamed vegetables. If you are a gourmet, HICIBI [blocks the intake of calories in food. When the heat source consumed by the human body is completely blocked, our daily basic metabolism begins to consume our own lipids, and a little exercise will be faster. According to scientific investigation, people still like lazy people to sit in chairs and do exercises in bed, so they can consider sitting exercises, such as turning over and kicking. You can consider doing some core exercises in bed, such as sleeping yoga and tummy tuck.
Eating is not only a process of chewing and swallowing, but also a process of communication. Try to have dinner with friends and family, and communicate happily while eating, which is more helpful to maintain mental health. With a boyfriend and girlfriend, do you prefer delicious or bloated? Beauty has nothing to do with your monthly income of 30 thousand to 40 thousand, but are you worth it and expect others to love you and live with your original love words every day, baby