Can breasts "eat" big? Can the waist and abdomen "eat" small? Sure! These mouth-watering fruits can promote mammary gland secretion and make you "straight" easily, while ultra-low calories will make you feel full, so don't worry about "small belly". In addition, rich vitamins and cellulose are a good helper for your detoxification and beauty!

1, banana

heat quantity

87 kcal/100g

Everyone is familiar with the laxative effect of bananas. Sticking to eating one or two bananas every day will help to expel toxins from the body, shrink the waist and abdomen, and glow healthy and beautiful from the inside out. However, the calorie of a banana (net weight about 100g) is only 87 calories, which is only about half lower than that of a white meal (150g 220 calories). Detoxify and lose weight.

2. papaya

heat quantity

27 calories/100g

Papaya has beauty effects such as whitening and breast enhancement. Stewed soup with fresh papaya or steamed papaya with honey are the top grades of breast enhancement! Papaya contains papain, which can not only decompose protein and sugar, but also decompose fat. By decomposing fat, fat can be removed.

3. Kiwifruit

heat quantity

30 kcal/100g

Kiwifruit is sweet and juicy, rich in vitamin C, pectin and fruit acid, which has become the most popular fruit for beauty and body shaping. Sweet and sour kiwi fruit can prevent constipation, help digestion and beautify skin.

4. Avocados

heat quantity

45 kcal/100g

Avocado is rich in unsaturated fatty acids, which can increase the elasticity of chest tissue; Vitamin A can promote female hormone secretion, vitamin C can prevent breast deformation, and vitamin E can help breast development.

5. Apple

heat quantity

56 kcal/100g

Apple is a common fruit. Rich in pectin, it can help gastrointestinal peristalsis and eliminate toxins in the body. Best of all, it can also reduce heat absorption. Plus apples contain a lot of potassium, which can prevent leg edema. In addition, if you keep eating apples every day, you can make your skin ruddy and shiny.

6.grapefruit

60 cards/piece

However, grapefruit is low in calories. A study in the United States shows that if you can eat half a grapefruit for three meals normally, the health care effect will be very good. Of course, if you think eating half a grapefruit at once is really not good, the effect of drinking grapefruit juice is quite satisfactory.

7. tomatoes

15 kcal/100g

Tomatoes are rich in dietary fiber such as pectin, which makes people feel full. Helps to eliminate constipation, promote metabolism, and is quite helpful to lose weight. It can also supplement vitamins and minerals that the human body lacks.