1, drinking apple tea every day during menstruation, plus black tea, warm, can play a good role in diuresis and edema removal, so that you can lose weight faster.
2. If you want to eat sweets during menstruation, you may wish to add some brown sugar and ginger slices to the water. In addition to supplementing the iron lost from the body, it can also effectively discharge menstrual blood that is difficult to remove in the uterus and satisfy your appetite. Will not gain meat.
3, women need to supplement nutrition during menstruation. At this time, drink some soy milk to make the branched-chain amino acids in soy milk make weight loss smoother, increase the body's antioxidant capacity, and the body's lutein secretion is normal.
Second, the body shaping overspeed period: 7- 14 days after the physiological period.
1, just after menstruation, it is the best time to lose weight. You might as well use the pelvic pillow to lose weight, put the pelvic pillow on the waist and buttocks, and do some basic exercises, which will have a very significant slimming effect on the whole body or part.
2. The daily calorie intake of girls is about 1200- 1500 calories, so we must strictly control the diet, especially all drinks, because the calories of drinks are very high, and some even exceed the upper limit of calories. If you add the calories of three meals, the fat will increase for a long time.
3, after the menstrual period, you can enjoy the fun of taking a bath and use the bath ball to lose weight. Bath ball can not only gently exfoliate and restore sebum metabolism, but also rub body-shaping oil on the part you want to lose weight, and steam it after rubbing to achieve the best local hand-reaching effect.
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3. Body shaping period: after the physiological period 14-2 1 day.
1. In normal times, you should also pay great attention to your diet, including fruit intake. Don't eat more than two fists a day, because some fruits have high GI value, and eating too much is harmful to lose weight.
2. The control of starchy food is also a major point, because starchy food contains a certain amount of sugar. If you eat too much, fat is more likely to accumulate. During this period after menstruation, the human body will secrete lutein, which will make the human body accumulate fat.
3. Eat vegetables before meals, then eat, and then eat other things. When eating, people's stomachs squirm and consume calories, which is why we choose large but low-calorie foods.
4. Slow body shaping period: 265438+ 0-28 days after the physiological period.
1. At this stage, many people will have edema, which is a syndrome caused by upcoming menstruation. Therefore, try not to eat anything too salty, so as to avoid excessive sodium intake. Eat more natural diuretics such as red beans, mung beans and coix seed to help the body eliminate excess water and reduce swelling.
2. accelerate the movement. Extend exercise time every day to fight against the stubborn period of losing weight.
3. At this time, the human body is in a slow period of metabolism, and proper use of massage also has a very good slimming effect. Massage through some massage appliances or slimming cream at slimming points such as Yinling point can play a very effective role in burning fat.