1. Are peaches easy to get fat?
Peach is a kind of fruit. If taken in moderation, it can dredge the intestines, supplement nutrition and be beneficial to health. At the same time, the calories of peaches will not be too high. Generally speaking, as long as the intake is moderate, it is not so easy to get fat. According to the data consulted, the calorie content per 100g of peach meat is about 48 calories, which is not high. Generally speaking, peaches are not fattening foods.
2. Is it easy to gain weight by eating peaches before going to bed?
From what has been discussed above, we know that peaches are low in calories, but that doesn't mean that we won't get fat by eating peaches. If we have eaten enough food before eating peaches, even if the calorie of 100 grams of peach meat is only 48 calories, the extra 48 calories may be converted into fat around the waist.
Therefore, for the question of whether eating peaches before going to bed will be fat, if you eat more at night and eat peaches before going to bed, you have a greater chance of getting fat. Eating less at night and eating a peach before going to bed may not necessarily make you fat.
It is not recommended to eat before going to bed.
Finally, whether eating peaches before going to bed will make you fat, personally, it is not recommended to eat them before going to bed, whether they are peaches or not. Eating before going to bed will increase the burden on your digestive system and easily lead to food accumulation, which will lead to obesity. At the same time, eating before going to bed is not good for the oral cavity, and the rest of the food is easy to breed bacteria in the oral cavity, and even make us grow worm teeth, especially eating sweet before going to bed.
Therefore, for the sake of your health and slimness, I personally don't recommend that you eat before going to bed, whether you eat peaches or not.