Vegetables are the healthiest green food. Most obese people are getting fatter and fatter because they don't like vegetables. Vegetables contain less calories, and nutrition is conducive to weight loss. What vegetables to eat to lose weight? This article will bring you the analysis of ten low-calorie vegetables. Come and have a look.

First, wax gourd

The nutritional value of wax gourd is quite high, and it has no fat, low carbohydrate content and low calorie. It can help you lose weight and beauty at the same time. ★★★★★ Related reading: diy fruit weight loss recipes recommend easy weight loss.

Second, tomatoes

Tomatoes are rich in lycopene, which can effectively inhibit the activity of reactive oxygen species and have high anti-cancer ability. Rich in vitamin K, it is the savior of female bones and has a certain preventive ability against osteoporosis, while vitamin E is to maintain liver function and improve hangover.

Third, leeks.

The calories of leeks are quite low, and they won't get fat after eating. Moreover, leek is rich in cellulose, which can promote gastrointestinal peristalsis, eliminate excess fat and body garbage, and improve constipation, thus helping to lose weight.

Fourth, potatoes

Potatoes are the lowest calorie among rich foods, and can also help to resist aging, so they are a must-eat diet food for women.

Five, bitter gourd

Bitter gourd has the effect of clearing away heat and toxic materials, and it is the best choice as a diet food in summer. Bitter gourd can also inhibit a certain appetite. It is also rich in vitamin C, with low calories and very low fat content, which can help you remove the fat and garbage in the intestines.

Six, green fruit fiber

Green fruit fiber can safely and effectively inhibit fat and sugar from losing weight, and inhibit the body's absorption of fat and sugar from the source of food. Green fruit fiber directly hinders the body's absorption of fat in food. Once the intake of calories and fat is less than the consumption, the body fat will naturally decrease, thus achieving the purpose of losing weight.

Seven, celery

Celery is mostly water and cellulose, which is cool and sweet, can lower blood pressure and blood lipid, and also clear fire. The rich potassium in celery can also prevent edema in the lower body.

Eight, white radish

Radish contains spicy mustard oil, which can promote better metabolism of fatty substances and avoid fat accumulation under the skin.

Nine, lettuce

Mannitol contained in lettuce can promote blood circulation, and chlorophyll and a lot of dietary fiber can promote gastrointestinal digestion. Regular consumption can not only supplement nutrition, but also strengthen the body.

X. onions (surname)

Onion is a kind of health-care and anti-aging vegetable, which has the effects of lowering blood pressure, reducing blood fat, diuresis and detoxification, effectively lowering blood sugar and promoting the utilization rate of sugar by cells. Onions are also good anti-cancer foods.