Dieting or any way to lose weight is not for you! I am 24 years old. I was about your age when I was young. Lose weight year after year, and still do so year after year (now 162 49KG). Regardless of the effect, the body is not as good as before. I used to donate blood. I used to be super healthy, but now I can't, my complexion is not good, and my skin is not good.
If you really want to be more beautiful. You can change your diet and living habits a little without any effort. You have to trust this older friend.
First of all, you should never trust and use any diet food or medicine. Many of my friends, fat or not, are trying to lose weight. Basically, all the products on the market have been used, and I have tried. Whether they are effective or not, they are harmful to your health. After using it, there will be dependence, and after stopping using it, it will rebound, and those things are so expensive! Think about it, is it better to buy a box of medicine that hurts yourself for a few hundred dollars or buy some PP clothes?
The second is to change the diet structure. It is definitely not to eat less. It's definitely impossible for you to go on such a small diet. That is, control it when eating. High-calorie foods such as bread, dessert, barbecue and frying are snacks. If you are greedy, you can eat fruit, which is not high in beauty calories and good for your skin. You can eat whatever you like, as long as you don't overdo it, you won't get fat, because your proportion shows that you don't naturally like meat like others. As long as you pay attention on the basis of a normal diet, you will gradually lose weight. The most important thing is to remember, don't eat too much at night, and don't eat some high-calorie food. Let mom cook some light dishes in the evening. By the way, if you want to study in the evening, drink some milk or unsweetened cereal when you are hungry. Not the kind of cereal with everything, but the kind with nothing, only fiber and protein's pure natural oatmeal. It's nice and not fat, and you can't eat more, as long as you're not hungry.
Third, even if you don't exercise deliberately, you will consume fat. Don't sit down immediately after eating, your stomach will come out. Clean up the room after lunch, walk with your mother after dinner, and help your elders or friends run errands if they need anything. This is pleasing to the eye and consumes calories. It's not good not to love sports or swimming. Swimming is the most effective exercise to lose weight. If you can't swim, it's good to soak in the water with your friends. Today is a holiday. Walking in the swimming pool every few days (half an hour later) is very effective for stovepipe (calf and thigh)!
Okay, this is my Chen Xiaofang. It will help to find some well-written articles for you!
You must know how to lose weight and not eat fat.
1, the staple food is grains such as rice.
Eat according to your daily appetite and know how much you should eat in weight loss, so it is easier to stick to the weight loss plan.
That rice
vitality
That rice
vitality
Half a bowl of 8 1kcal and half a bowl of 163kcal.
Ordinary bowls with 244 kcal and pointed bowls with 326 kcal.
A pot of rice is 370 kcal, and a lunch is 296 kcal.
A rice ball 148kcal with vegetables instead of eating vegetables with rice.
2. The fat of milk can be reduced.
When drinking milk, choose skim milk; If skim milk is tasteless and cannot be changed at once, you can switch to low-fat milk first, or drink it with 1/2 or 1/3 whole milk, and then gradually increase the amount of skim milk.
After getting up every morning: a glass of milk
After lunch: a cup of yogurt.
Before going to bed at night: a glass of milk
3. Don't eat visible fat.
When eating meat or fried food, peel it, eat lean food, and don't eat fat food. Remove the cream or whipped cream decoration from the outer layer and interlayer when eating the cake.
About eating meat when losing weight: Nowadays, this society advocates a slimmer body than normal weight, which poses a problem for all people who are unhappy without meat. Is it to satisfy your appetite or to pursue health? Today, let's see if satisfying the appetite of a meatless person and pursuing health can be unified.
4. Don't add extra grease.
Eat bread without butter, peanut butter, or jam with low fat content; Don't add too much sesame oil, sesame oil or salad dressing when eating noodles.
5, cakes and snacks should be temperate.
Usually snacks are high in fat, sugar and calories, so be sure to eat less. Such as: zongzi, moon cakes, mung bean cakes, souffles and so on.
6. Choose more plant-based protein foods.
Some meat is replaced by edamame, soybean and some bean products. These plant foods from protein contain unsaturated fatty acids, no cholesterol and high fiber content.
7. Eat more vegetables
It is best to eat three dishes of vegetables every day, which not only contains dietary fiber to increase satiety, but also provides nutrients such as vitamins and minerals.
White radish: contains enzymes that can help digestion and mustard oil that can stimulate appetite. After eating, it can promote the better metabolism of fatty substances and avoid fat accumulation under the skin.
Leek: Leek contains the most cellulose. After entering the human body, this cellulose can promote intestinal peristalsis, has a strong laxative effect, and can eliminate excessive nutrients in the intestine.
Wax gourd: Wax gourd contains less calories than other vegetables, and it helps to promote human metabolism and has a strong weight loss effect.
8. Eat fresh fruit
Fresh fruit is rich in vitamin C and dietary fiber. If you make juice, you need a lot of fruit. Usually, a cup of fruit juice is made of three kinds of fresh fruits, which will increase calories and filter out some dietary fiber when filtering, so fruit juice is not suitable to replace fruits.
9. Eat vegetables before eating meat.
Changing the order of eating vegetables before eating meat can not only increase the food intake of vegetables, but also reduce the food intake of meat.
Cabbage soup, also called cabbage. Chinese cabbage has a good effect on promoting the recovery of hematopoietic function, resisting arteriosclerosis, preventing sugar from transforming into fat and preventing serum cholesterol deposition. Vitamin A in chinese cabbage juice can promote children's development and prevent night blindness. Selenium contained in chinese cabbage juice not only helps to prevent amblyopia, but also helps to enhance the bactericidal power of white blood cells in human body and resist the toxicity of heavy metals. When gum infection causes periodontal disease, drinking mixed juice of cabbage and carrot can not only supplement a lot of vitamin C for human body, but also clean oral cavity.
10, remove the oil slick when drinking soup.
Oil slick is most likely to appear in ribs soup and chicken soup. It is best to remove the oil slick before eating to reduce fat intake.
Efficient slimming soup: You want to lose weight, not because you are fat, but because you need sculpture locally. When dieting, the lower abdomen is gone, but as long as you move your mouth, the lower abdomen will bulge again. I'll teach you three soups to keep your belly from shifting and cheating.
1 1, don't finish the soup when eating noodles.
Noodles in noodle stands are generally seasoned with minced meat and sesame oil, so it is best to fish out the oil slick first or not to drink all the soup to avoid eating too much oil.
12, to reduce oil consumption.
When eating cooked food or instant noodles on the market, the attached oil bag can be eaten as appropriate, and it is not necessary to use all of it.
Shaping beautiful legs in daily life
1, when going up the stairs, lift your heels and bear the weight with your legs, which can eliminate the fat on the inner thighs and buttocks.
2. When sitting in a chair, cover the two calves together and exchange legs after counting from one to eight. Repeat this action without breathing.
Stop. This can exercise the calf line.
3. Sit in a chair and watch TV. Don't bend your knees. Lift one leg and then put it down. Repeat this action 8- 10 times.
Changing the other leg can remove the fat on both sides of the thigh.
●●●●●●●●●●●●● Some healthier and easier ways to lose weight ●●●●● ●
1. Drinking soup before eating is good for both the spleen and stomach, and also has a good effect on losing weight.
You can eat a fruit one hour before eating. Fruit can absorb excess fat and supplement nutrition.
3. Breakfast must be eaten well and regularly, lunch must be full (but not enough, just about seven minutes full), and dinner is the key meal. You must insist on eating only one bowl for dinner ... because night is the time to really accumulate fat ... so don't blindly diet and lose weight, as long as you eat less for dinner.
4. The method of running or walking is nothing special at first glance. But in fact, as long as you stand on tiptoe while running or walking, you can adjust your balance, exercise your abdomen and legs, and lose weight more easily. You should have a fixed time to exercise every day. Run or walk on tiptoe for half an hour every time, and don't drink water for half an hour after exercise. If you are really thirsty, eat a fruit.
Note: Dear friends who are losing weight, don't blindly exercise a lot to lose weight, because its bad consequence may be that it will produce a bunch of things more terrible than fat-muscle! And it will accelerate aging. No MM would want to do this.
Walking correctly makes you slim down.
1. Watch your walking posture.
Go as far as you can on your way to and from work every day. Walking posture is very important. Chest out, abdomen in, hips in. Never stoop. If you don't tighten your lower abdomen when you walk, no matter how many roads you walk, you can't stimulate your abdominal muscles and your lower abdomen won't contract. In addition, hunchback will destroy the sense of balance of the body and reduce the exercise effect of walking.
2. Increase the stride of walking.
Think of walking as a kind of exercise to lose weight, and you can't walk casually as usual. You should increase your stride appropriately. Only by striding forward can we exercise thigh muscles and avoid radish legs.
Heel first landing
The heel hits the ground first, not the whole sole lying flat on the ground. Put your weight on your front foot. Every step, the forefoot should land in the order of heel, arch and toe. When walking in this way, the heel will naturally rise and the curve of the foot will become tight and symmetrical.
with open arms
Women usually carry bags when they go out. If they don't disturb others, they can use it as a "micro-sports device" and shake it back and forth. This throwing action can exercise the arm muscles. However, it should be noted that if the bag is too heavy, don't swing it back and forth, otherwise it will not only damage the shoulder joint, but also hurt the passers-by around.
5. Exercise while waiting for the bus
You are not idle when waiting for buses and traffic lights. You can use this time to do abdominal exercises. Focus on the abdomen and tighten it with all your strength. Feel the navel close to the back and recover after 6 seconds. Repeat these simple exercises so that you can do them as soon as you have time!
Step 6 sit on the bus
When there are seats in the car, you can exercise easily. The legs are set at 90 degrees, the heels are fixed, and the toes swing up and down repeatedly. This action can exercise the muscles of the calf and make the calf lines more symmetrical. At the same time, you can also exercise your abdominal muscles while sitting. Lift your legs together to a height of about 5 cm from the ground, and keep your legs suspended. Try to keep this posture as long as possible.
Finally, talk to my little sister again. I wonder if what I said can relate to your actual situation. I just hope it helps you. In any case, health is the most important, and confident people are the most beautiful!