Nowadays, women pay more and more attention to their figure, because a good figure can make women more temperament. However, once a woman is pregnant, her figure will be easily deformed, and there will be some problems after delivery, such as pelvic floor muscle relaxation and pelvic forward tilt. Therefore, many women will do pelvic floor muscle repair or other exercises after delivery to improve pelvic floor muscle relaxation symptoms. So, why do you want to do abdominal breathing after childbirth? Let's get to know each other.

For those women who need pelvic floor muscle repair after delivery, abdominal breathing is the basis of pelvic floor muscle repair. Abdominal breathing can relax pelvic floor muscles, relieve excessive tension of pelvic floor muscles, increase the elasticity of pelvic floor muscles, and help mothers improve the effect of treating pelvic floor muscle diseases. Secondly, abdominal breathing can increase the power of digestive system, promote defecation, help expel toxins from the body, and effectively improve constipation symptoms. Then, doing abdominal breathing can effectively alleviate the anxiety and tension of mothers after childbirth and reduce the chances of mothers suffering from postpartum depression.

At the same time, my mother's long-term insistence on doing abdominal breathing exercises can reduce the excess fat in the waist and abdomen, tighten the abdominal muscles and achieve the effect of slimming. Therefore, mothers need to learn to do abdominal breathing after delivery, which can promote the recovery of the body and effectively reduce some diseases caused by pelvic floor muscle problems.