1 preparation materials: prepare 200g wax gourd, pea 100g, and 200g tofu.

2 cut melon tofu: wash melon, peel and cut into pieces, cut tofu into small pieces, and wash peas for later use.

Stir-fried wax gourd: pour a little base oil into the pot and stir-fry the wax gourd pieces for a while.

4 add water: then pour peas and tofu blocks, and pour water without vegetables.

5. Boil: After the water is boiled, boil for another two minutes and turn off the fire.

Practice of winter melon soup

6 Finish: Add a little salt and sesame oil and serve.

Winter melon sparerib soup

Ingredients: ribs, wax gourd.

Accessories: coriander, salt, sesame oil, chicken essence, onion, ginger, aniseed and pepper.

working methods

1. The ribs are ready.

2. Wash ribs.

3. Put the ribs in the pressure cooker.

4. Add cold water to the pressure cooker; The water is 3 to 4 inches higher than the ribs, and the stewed soup has the right consistency.

5. Put the pressure cooker on the gas stove and bring it to a boil. Keep the low pressure 15 minutes, and cease fire when you smell the fragrance of ribs.

6, melon peeled and diced; Ginger slices are ready.

7. After the pressure cooker is put away, put the wax gourd pieces in, sprinkle with salt, and put ginger slices at this time.

8. Put the soup pot on the stove and cook it over medium heat until the melon is soft and rotten. Dish and sprinkle with chopped green onion.

Can winter melon soup lose weight?

Practice of winter melon soup

The weight-loss principle of winter melon slimming soup is that winter melon is cold and sweet, and it has the effects of moistening lung, promoting fluid production, resolving phlegm and quenching thirst, diuresis and detumescence. Moreover, the propanol diacid contained in wax gourd can effectively inhibit the conversion of sugar into fat. In addition, the wax gourd itself does not contain fat, and its calorie is not high, which is of great significance to prevent the human body from getting fat, and can also help to keep fit.

Moreover, wax gourd is also rich in vitamin C, high in potassium salt and low in sodium salt, which can be safely eaten by obese patients with hypertension, nephropathy and edema diseases. Besides using music to lose weight, food is also useful for losing weight.