Although you can't lose weight without protein, it is not recommended to eat protein powder. protein in your diet is enough.
1. What happens if there is insufficient protein in the body?
Not only is the synthetic muscle raw material insufficient, but also its immunity is low and it is easy to get sick.
There are too many benefits in protein.
1) Hunger tolerance.
Not as hungry as carbohydrates and vegetables. When you are hungry, you will eat more easily and feel uncomfortable.
2) Life activities are indispensable, such as immunity and hormones.
3) Eating too much won't turn into fat.
Yes, you are not mistaken. Pure protein will not become fat in the body. Excess is excreted.
But if you eat protein with fat, it's different. For example, meat is rich in protein, but it also contains oil.