First of all, food that is good for the eyes:
1, Garlic: Garlic has a strong taste and is a condiment in life. If you eat a lot for a long time, you can protect your eyes and have a good effect on fever and cold.
2, carrots: You know, carrots are rich in vitamin A, which can protect your eyes well. And raw carrots can also be eaten like fruit, which tastes great. Advise children to eat more.
3. Cucumber: Cucumber contains a lot of vitamin C, which can also help us protect our eyes. Lack of vitamin C is prone to cataracts, so vitamin C should also be supplemented.
4, oranges: oranges are also a lot of vitamin C, sour and sweet, oranges are still liked by many people, allowing children to eat more oranges.
Second, the way to protect the eyes:
1, reading in a well-lit place, too dark, great pressure on the eyes, it is easy to cause myopia.
2, avoid reflection, reflection hurts the eyes, especially in the sun.
3, long-term reading should pay attention to rest in the middle, let your eyes relax, look at the distance, close your eyes.
4, don't watch TV for a long time, this is a habit that many children will have. Watching TV for a day is very bad for your eyes.
5, sleep more, rest more when you are tired, tired is pseudomyopia, and it also hurts your eyes.
6, exercise more, so look at the natural environment, is the best way to relax your eyes.
7, don't be partial to food, eat a little of everything, especially those foods that are good for the eyes, which can inhibit myopia.
8. It is more important to check your eyesight regularly than your child. Your eyesight is still very important, so take good care of it.
Many people have been feeling why they didn't protect their eyes when they were young, which led to many people's high myopia now. It's never too late to keep in good health. Start with diet and protect your eyes.
I think this article is useful. Please like it or recommend it to your friends and pay attention to the media of the medical association.