1, Chinese cabbage, Chinese cabbage is cool and sweet, and enters the lung, stomach, large intestine and bladder meridian. Besides sugar and protein, it also contains vitamin B, vitamin C, carotene and minerals such as calcium, phosphorus, iron and zinc, which is the best green leafy vegetable to lose weight.

2. Mannitol contained in lettuce can promote human blood circulation. Chlorophyll and a large amount of dietary fiber can promote human gastrointestinal digestion. Regular consumption can not only supplement nutrition but also slim down.

3, lotus leaf, long-term use makes the human body thin. Using lotus leaf to burn ashes alone in the prescription has the functions of clearing away heat and relieving summer heat, promoting diuresis, promoting hair growth and clearing yang, and is especially good at infiltrating dampness, reducing swelling, and reducing weight and lipid.

4, melon, melon is slightly cold, sweet, with phlegm and dehumidification, diuretic swelling, clearing stomach fire, reducing fat and losing weight.

5, cucumber cucumber is cool, sweet, enters the spleen, stomach, large intestine, easy to feel full, and the malonic acid contained can inhibit the conversion of sugar into fat, so it is one of the better weight-losing vegetables.

6. Tomatoes are slightly cold, sweet and sour, and enter the lungs, stomach and spleen. Their vitamin C content is the same as that of peppers, ranking first among vegetables and fruits.

7. Bitter gourd is cold and bitter. According to the experiment, 1mg can prevent the fat absorption of 100g! It has excellent slimming, health and beauty effects.