Abdomen is a problem for many women. Many slim women have a big belly. On weekdays, you can also hide your eyes and ears with clothes, but in the face of a tailor-made wedding dress, a round waist must be exposed, and no matter how hard the waist seal is, it doesn't work. Dieting can certainly reduce pounds, but only exercise is the secret of local slimming, which helps you shape a charming slim waist. Here are two kinds of exercises that help to reduce abdomen. Let's get started!

Weightlifting

1. Take a dumbbell weighing three pounds in your left hand, bend slowly to the left, then stand up slowly and bend ten times.

2. Turn the dumbbell with your right hand and bend over to the right. Repeat for ten times.

Special effects sit-ups

1. Lie on the mat, raise your feet and put your hands behind your head.

2. Use the strength of the abdomen to let the upper body stretch forward from the mat, then slowly lean back and support the body with waist strength, and do it for twelve times in a row.

3. Raise your feet, don't put your head on the mat, and relax your hands at both sides of your body.

4. Slowly put down your feet and support your feet without touching the ground with abdominal strength for fifteen seconds, and repeat for twelve times.

5. Do these two actions twice each.

In addition to exercise, if you can cooperate with your usual diet, the effect will be more obvious. It seems that you shouldn't eat more snacks for three meals a day, especially when you are working in an office. It's strange to sit and eat all the time. In addition, you can try to walk more, which has a great effect on the abdomen. It is suggested that you can get off at one stop in advance after work every two or three days a week and walk home slowly, which will have unexpected gains!