Many people in life just eat and sleep, sleep before eating, and then eat midnight snack. Such a lifestyle can easily make you very unhealthy. Especially in this part of the stomach, the fat here will rise rapidly, and then gradually you will feel distressed.
How can I lose the meat on my stomach? In fact, it is not difficult. As long as you are willing to work hard to get your lifestyle back to a healthy state and exercise, your big belly will definitely disappear gradually.
To put it simply, many people say they are willing to change, but when it comes to sports, they make excuses for themselves. It's hard for you to say goodbye to your big belly.
Since you want to change yourself, you have to bear some pain first, which may make you feel uncomfortable, but there is no way, how can you reduce abdominal fat without pain?
So, how can we reduce belly fat through exercise? I will teach you four very effective exercises. As long as you keep exercising, they will make you say goodbye to your big belly.
First, lie on your back and turn your abdomen.
Exercise: 4 groups, each group 10~ 12 times.
When practicing, let yourself lie flat on the yoga mat or floor, then put your hands flat on the ground and rest your upper limbs. When practicing, lift your feet and roll your abdomen back.
Let your abdomen feel oppressive during exercise. You may have unbearable pain during exercise, which means that your fat has been burned. You should keep exercising and finish each group of exercises before you have a rest.
Second, X rolls the belly
Exercise: 4 groups, each group 10~ 12 times.
When exercising, make your body X-shaped, tighten your abdomen, and then move your limbs together to burn the fat in your abdomen.
When practicing, pay attention to whether your shoulders are not resting on the floor and your feet. Don't touch the floor every time you play back. Keep your abdomen tense during exercise.
Third, the bike is rolled up.
Exercise: 4 groups, each group 10~ 12 times.
When exercising, let yourself lie down first, then lift your feet and arch your knees.
Then put your hands behind the brain spoon, let your body shake from side to side, and keep your abdomen tight.
When exercising, your hands don't exert force and your head naturally rises. Don't push on your neck.
Fourth, alternate kicking and belly rolling.
Exercise: 4 groups, each group 10~ 12 times.
When practicing, let yourself lie on the yoga mat, then put your hands on the mat, one hand holding it, and the other hand lifting to exercise.
This action is mainly to exercise your side abdomen. When practicing, we should pay attention to controlling the range of body movement, ensuring that the movement posture is in place, so that the side abdomen can feel good exercise effect.
If you can't do these exercises, you can adjust them according to your physical condition. If you can't do it, don't force yourself. The first thing to ensure is the accuracy of the movement, so as to achieve the best effect.
In the process of losing weight, it is not enough to keep exercising. It's important that you also control your diet.