The first morning: half a grapefruit, a slice of toast, two spoonfuls of peanut butter and a cup of tea (commonly used drinking cup). Noon: half a box of canned tuna (washed in mineral water, salty and oil-free), a piece of toast and a cup of tea. Evening: two pieces of meat, beans 10 (boiled in water, without any seasoning except a little salt), and red grapes 65500. The next morning, a cup of tea: half a banana, a boiled egg, a toast, a cup of tea at noon: a piece of cheese, two salty soda biscuits, and a cup of tea at night: two hot dog sausages, half a broccoli (boiled in water with no seasoning except a little salt), 10 grape, half a banana, and low-fat ice cream (eight-up low-fat) the next morning. A cup of tea at noon: a boiled egg, a piece of toast, and a cup of tea at night: half a box of canned tuna (washed with mineral water, salty and oil-free), grapes 10, half a flower for home use (boiled in water, with little salt and no seasoning), half a banana, half a cup of low-fat ice cream (eight-up and low-fat) and half a cup of tea. Pay special attention to 1. Drink two glasses of water every day, only between meals, at noon and before going to bed, and do not drink or eat anything else. 2. Don't make any changes. You can't eat or drink anything but recipes for three days. Just plain water will do. Don't make any changes. Never make any changes. Finally, it is emphasized that it is a stage to follow the recipe from Monday to Wednesday, return to normal diet from Thursday to Sunday, and eat less greasy food. In the second week, the ideal weight will drop by at least 30 kg a month. In addition, it is recommended that you add alkali to lose weight, which has a very good effect and balances the body's acid and alkali. It is a very safe and healthy way to lose weight, and it is also a very easy way to lose weight without dieting or diarrhea. You can go to chiba grass Health Information. There are many good ways to lose weight for your reference. The weight-loss products inside are also very affordable. You can look at it and compare it. I hope it will help you.