Usually, we should introduce you to a continuous healthy diet within three weeks, and make a recipe for one week because of the limited space.
First week
In the preparation period, in order to keep the menstrual period in a normal time range and achieve a good nutritional reserve, the amount of blood is reserved, not fat.
Many women will have some uncomfortable symptoms during the premenstrual period, such as depression, anxiety, emotional tension, insomnia, fatigue and so on. This is related to the imbalance between progesterone and estrogen in the body. At this time, choose foods that replenish qi and soothe the liver. Such as eggs, crude fiber food, peanuts, corn, beef, mutton, carrots and so on.
Second week
Menstrual women have less menstrual flow and dysmenorrhea, which are all related to their physique. During this period, diet and nutrition are very important.
The Quaker's name for Sunday
Breakfast: tremella longan porridge (tremella, longan, quail eggs, white rice, crystal sugar) (nourishing yin and moistening dryness, benefiting qi and nourishing stomach, enhancing resistance and protecting liver)
Lunch: jiaozi stuffed with beef and radish, high fresh vegetable soup (Happy Chef's soup bag, Chinese cabbage, black fungus, carrot and cauliflower, bamboo shoots and other vegetables).
Dinner: Sihong Decoction (peanuts, purple rice, red beans and red dates), (nourishing blood, diuresis, detumescence and soothing the heart), celery, cashews and apples.
the next day
Breakfast: red bean and black rice porridge, shredded pork and sour radish, peanuts mixed with spinach.
Lunch: Coix seed, brown rice, stewed beef with white radish, scrambled eggs with chrysanthemum.
Dinner: millet porridge, spinach sesame roll (spinach, bean skin, sesame), mixed vegetables.
the third day
Breakfast: eight-treasure porridge, eggs, celery and shredded lean meat, mushrooms and stuffy rapeseed.
Lunch: Beef noodles (braised beef, vegetables, fresh mushrooms, Daoxiao Noodles, etc. ), mixed cucumber, and shredded seaweed.
Dinner: rice, motherwort, jujube lean broth (motherwort 10g, 8 red dates, 200g lean pork, etc. , can improve the irregular menstruation caused by deficiency of both qi and blood), light vegetables.
The fourth day
Breakfast: milk, eggs, millet porridge, fried fish, boiled broccoli.
Lunch: miscellaneous grains rice, stewed pig's trotters with mushrooms and Chinese cabbage (250g pig's trotters, peach kernel 15g, Chinese cabbage leaves 150g, mushrooms 10 to remove blood stasis), and mixed with dried tofu.
Dinner: mutton radish porridge (clearing away heat and resolving phlegm, cooling blood and stopping bleeding, promoting digestion and appetizing), carrots and green beans.
Fifth day
Breakfast, milk, wheat germ and apples.
For lunch, peanut cake (rich in peanuts and protein), fried spinach powder (spinach is rich in B carotene and iron), and scrambled eggs with leeks (leeks can warm the liver and kidney, help yang and solidify sperm).
Dinner, corn porridge, (rich in B vitamins), beef stewed tomatoes (beef is rich in protein, iron, calcium and B vitamins, tomatoes are rich in antioxidants lycopene, B carotene and vitamin C) bananas.
sixth day
Breakfast: pork liver, rice porridge and apples.
Lunch: red bean rice and steamed quail eggs (quail eggs are rich in protein, lecithin, lysine, cystine, VA, VB2, VB 1, iron, phosphorus and calcium, etc. , can replenish qi and blood), fried leeks with dried tofu, fried hairtail.
Dinner: millet porridge, fried spinach with eggs, mixed two-color cabbage (purple cabbage and white cabbage)
Seventh day
Breakfast: pumpkin millet porridge, kelp fermented soybean, fried potato shreds, kiwi fruit, nuts 10g.
Lunch: purple potato steamed bread, stewed fish with astragalus membranaceus (raw fish, 5 grams of Lycium barbarum, red dates 10 grams, etc. , helpful for irregular menstruation), boiled broccoli, citrus.
Dinner: eggs, corn, vegetable porridge (calming nerves and benefiting gallbladder, delaying aging and supplementing nutrition) and fruit salad.