Women's bodies burn fat easily during exercise.

① At rest, women's fat energy supply ratio is relatively low, and they tend to store body fat after eating.

② During exercise, women's fat energy supply ratio is relatively high, and a part of total daily calories will be consumed during exercise.

③ Women themselves contain high concentration of estrogen receptor α to promote fat storage, so it is suggested that gradual strength training combined with aerobic exercise is a very good way to reduce fat.

It is relatively more difficult for women to gain muscle.

First of all, women and men have the same muscle building potential!

It's just that it's easy for women to practice lines, but it's difficult to enlarge the muscle dimension because of their small size, low level of androgen and less number of muscle fiber nuclei than men.

Multi-joint compound movements can also effectively improve sports performance and improve body composition.

Early need high frequency and a small amount of training.

The endogenous androgen level in women is very low. In order to pursue high-frequency training, in the early stage, women suggest training at least three times a week, with a lower amount of training each time, reducing the number of groups and movements.

For example, the amount of training in each training class is 20-35% less than that of men, but you can train more frequently.