1, swimming.
Swimming, as a whole-body exercise, is really suitable for friends who want to lose weight. Swimming can not only help men to exercise the muscles they want, but also improve their cardiopulmonary function. Friends who often swim should know that the density of water is 12 times that of land, so it is really a good choice to choose swimming to lose weight. You can exercise your back, chest, abdomen and buttocks.
2. Ride a bike.
Many friends in the life of losing weight will choose cycling when they lose weight, because cycling can not only effectively lose body fat, but also sweat during exercise. Sweat will excrete garbage and accumulated toxins from the body. This kind of exercise is aerobic training and is very beneficial to the human body. It can also be said that it is suitable for all ages. It doesn't have too many restrictions. After a long time, the body will naturally improve.
3. spinning bike.
Kicking the bike hard with one leg can increase the intensity of exercise. At first, you can pedal with both legs at the same time, with moderate intensity for 4 minutes, and then concentrate on your left leg and pedal with high intensity. After 30 seconds, change the right leg to the main leg and push for another 30 seconds. Then, put your legs together at a medium speed for 4 minutes as adjustment and recovery. In this way, every four minutes, kick one foot hard for one minute and exercise for 30 minutes.
4. running.
This kind of aerobic training is called the king of aerobic training. Both men and women will start with running when they choose to lose weight. At first, I suggested running less. If you run every day, I'm afraid your body can't stand it. You'd better run every other day. Stick to a reasonable diet for a period of time, and I believe you will have a perfect body soon.