1, beautiful arm
Sit in a chair, hold the rope with both feet, hold both ends of the rope with both hands, and lift your legs horizontally at the same time. Don't lean your hips on the back of the chair, lean forward slightly, lean back, and step on the rope with your forefoot. And shorten the rope properly, so that the leg lifting action is easier to complete. )
2. Slender legs
The left leg takes a small step forward and the right leg takes a big step back. Support your left leg with your left hand, support the wall with your right hand, and lean forward. Push the body forward and down, stay for 5 seconds, and then lift it up to recover. (When your legs lunge down, adjust your waist to your comfortable position, which will make your leg muscles stretch during exercise. )
3. Healthy knees
Find a ball with good elasticity and tension. Clip it between your knees. Elbows naturally bend inward, and hands are placed flat on the support points of thighs. Pinch the ball by leg force, and relax and recover after stopping for 5 seconds. If you find it difficult to hold the ball in your leg, you can move the ball slightly to the inner thigh. You can also use the strength of your hands to assist in completing the action. )
4. Use it before every meal to stop calories and burn fat. During the movement, the head leans back slightly, which helps to exert one's strength. Stretch your arms and shoulders until you feel tight.
This baby insisted on using HICIBI weight management method for 45 days and lost weight 18 kg. I forgot to tell you that in the process of using this method, you don't need to deliberately avoid eating! So don't worry about the baby's rations!