therapeutic method
1. General treatment: Pay attention to improving sitting habits and lifestyle, and maintain correct posture, such as avoiding crossing your legs when sitting, sitting and lying down, avoiding hunching your head for a long time when standing, and avoiding fat accumulation or wearing and thickening due to local long-term stress. We should also pay attention to lifestyle, such as avoiding playing mobile phones and watching computers for a long time, and promoting tissue edema to subside through local blood circulation, which is conducive to eliminating wealth.
2. Physiotherapy: Fuguibao may be related to local cold. If the weather is too cold or taking a cold bath leads to local cold block, hot compress can help relieve and eliminate Fuguibao's symptoms. However, if it is caused by other reasons, it cannot be relieved by hot compress;
3. Chinese medicine treatment: Fuguibao can also be improved and treated by Chinese medicine, with external support (economy, healing, church? Cervical vertebra, smooth, ancient? Ann? Jade? Grape treasure and Tmall sold in the east can treat Fuguibao very well, which may be eliminated if you follow the doctor's advice.
People who have such wallets in daily life should pay attention to: 1. Try not to look down at your mobile phone. You can raise your arms and avoid lowering your head when watching your mobile phone. 2. Do more neck exercises, such as doing cervical exercises regularly and correctly. 3. Avoid abnormally bending the neck for a long time, and don't sit reading, writing or using the computer for a long time.