1, what do men eat for health in winter?
What do men eat to replenish qi in winter?
① Astragalus membranaceus
Astragalus membranaceus contains sugar, folic acid and various amino acids, which can excite the central nervous system, so it can cheer up the spirit, resist fatigue, improve immune function and enhance disease resistance, and is quite effective in preventing qi deficiency, colds and infections, as well as strengthening the heart and diuresis and lowering blood pressure. It contains trace element selenium, which is the natural enemy of cancer, so Astragalus has anti-cancer effect.
② American ginseng
American ginseng is sweet and slightly bitter, but it can replenish qi and nourish yin, clear fire and produce fluid, and is suitable for cough due to lung deficiency, chronic cough, asthma, hemoptysis and lung flaccidity. It is also suitable for people who are tired, thirsty and sweaty after strenuous activities.
③ Lycium barbarum
Nourish liver, kidney and lung. Indications: deficiency of liver and kidney, dizziness, weakness of waist and knees, impotence and premature ejaculation, fatigue and cough, and thirst-quenching drink. Good at nourishing yin, essence and blood, it is an important drug for patients with liver and kidney deficiency.
(2) What do men eat to replenish blood in winter?
① Ejiao
The earliest users of Ejiao were actually men. Ejiao is also a good medicine for men's health care, and the effect of enriching blood is beyond doubt. However, men should pay attention to "stop and go" when supplementing blood-enriching products such as donkey-hide gelatin, otherwise it will aggravate blood heat and be harmful to the body.
② Pig liver
Pig liver contains a lot of nutrients such as iron, protein, vitamins, liver sugar and heparin. It is a good product for nourishing qi and blood. Proper consumption of pig liver is helpful to regulate qi and blood, improve human hematopoietic function and prevent rickets and iron deficiency anemia.
③ Sugarcane
Eating sugar cane can regulate qi and blood, because sugar cane contains a lot of trace elements such as iron, calcium and zinc, and the iron content is particularly high, with 9 mg of iron per kilogram, ranking first among fruits. Therefore, sugarcane is also called "blood-enriching fruit".
④ Red dates and longan
Jujube and longan are the best products for enriching blood. As we all know, red dates not only enrich blood, but also have the effect of nourishing yin and strengthening yang. Adding a few red dates to the stew can strengthen the spleen and nourish the stomach, clear away heat and detoxify, and it is also very helpful to prevent insomnia and improve body resistance.
(3) What do men eat to tonify the kidney in winter?
① Dog meat
Being warm in nature can not only tonify the middle energizer, but also warm the kidney and help yang. It is the most suitable food for deficiency of kidney yang, soreness of waist and knees or cold pain.
② Perch
Perch is flat and sweet, which can not only nourish the spleen and stomach, but also nourish the liver and kidney and benefit the bones and muscles. All patients with liver and kidney yin deficiency or spleen deficiency and stomach weakness are suitable.
③ Pig kidney
Zhu Shenping and Tang Mengfu think that pig kidney is the "master of kidney deficiency". "Rihuazi Materia Medica" says "replenishing water to cure deafness", and people with dirty water actually refer to kidneys. Therefore, the elderly should eat low back pain, night sweats, deafness and tinnitus caused by kidney deficiency.
④ Sheep bone
Warm in nature, sweet in taste and nourishing. Kidney strengthens tendons. It is most suitable for people with kidney deficiency, strain, weak waist and knees, fear of cold and muscle contracture.
⑤ Dove meat
Pigeons, also known as "Bai Fenghuang", have frequent mating between males and females and have strong reproductive ability. Pigeon meat and pigeon eggs are rich in nutrients such as protein, chondroitin, vitamins, iron and zinc. It has the functions of tonifying kidney, replenishing essence, warming yang and benefiting qi. Dove meat, pigeon eggs and Lycium barbarum can be steamed or boiled together, which is more effective in tonifying kidney.
2. Pay attention to men's winter diet
(1) Don't eat cold food.
Cold food is easy to cause insufficient stomach qi and weak kidneys in winter. Cold food is easy to cause cold in the stomach, so eat more hot food. Eating these aquatic plants raw is very easy to cause cysticercosis infection, causing intestinal mucosal inflammation, bleeding, edema and even ulcers, which is also one of the dietary taboos in winter.
(2) Avoid greasy fried food.
Avoid greasy fried food, which is not easy to digest after eating in winter and is easy to accumulate in the stomach. In addition, the spleen and stomach function is weak, eating greasy fried food will aggravate the accumulated heat in the body, which is not conducive to the human body to adapt to the characteristics of dryness in winter.
(3) Avoid spicy and fragrant food.
Eating spicy food in winter can dispel cold, but eating spicy and dry food, garlic, onion, ginger, star anise, fennel and other spicy foods and spices, eating more will help dry evil and hurt yin, which can aggravate internal heat, make dry evil invade the human body and easily lead to gastritis.
Men's Winter Sports and Health Care
1. What sports do men do in winter?
(1) jogging
Jogging in winter can not only effectively stimulate metabolism, promote blood circulation, but also increase energy consumption in the body. You can choose to run in the morning, for fun or in the afternoon, but you must exercise for more than 30 minutes every time to achieve the effect. The more you sweat, the better your slimming effect will be. But don't do too much exercise, and it is appropriate for your body to accept it. The best time to lose weight by jogging in winter In fact, the climate in winter is relatively dry, so it is not advisable to go out for a morning run too early or too late. If you run in the morning in winter, you can choose a short time between 7:35-8: 15.
(2) Riding a bike
In winter, cycling is as effective as jogging and swimming. In order to achieve the purpose of fitness, exercisers must master the intensity of exercise: beginners generally push 60 times per minute; For exercisers with a certain foundation, the pedaling speed can reach 75 ~ 100 times per minute. Exercise time should not be less than 30 minutes each time and not less than 4 times a week.
(3) Go quickly
Fast walking is the simplest and most effective aerobic exercise, as long as the weather is suitable, it is not limited to people's drinking places. But the exerciser must master the intensity according to his own health, physical strength, age and habit. Generally, the speed should be controlled at 100 ~ 130m per minute, and the walking time should be no less than 20min each time. It is best to take a walk in a place with fresh air and elegant environment half an hour before or after dinner every day.
2. Matters needing attention in men's winter sports
(1) clothing
Before exercising, you must choose clothes suitable for your exercise. It is better to wear clothes with appropriate thickness, not too thin or too thick. Generally, the clothes you wear should be light and soft, not too tight. You can wear as much as possible at first, but after warming up, you usually sweat when you exercise. If you wear too thick and sweat too much, it is easy to cause breathing difficulties and oppression.
When exercising outdoors, you need to keep warm, especially after exercise. Generally, you have more fever. You should avoid catching a cold at this time. It's best to put on clothes at once, and don't blow in windy places.
(2) Warm up first
After doing some preparatory work, there will be no uncomfortable symptoms, because the winter climate is relatively cold, and the protective contraction of various organs and systems of the human body, especially the elasticity and extensibility of muscles, tendons and ligaments, will be reduced to varying degrees. At this time, we should pay attention to God's deployment of these muscles and ligaments. If you exercise without warm-up activities, it is easy to cause muscle strain and joint sprain, so male friends exercise in winter, especially outdoor sports.
Prevention and treatment of common diseases of men in winter
1, prostate diseases
Cold weather, reduced water consumption and increased opportunities for outdoor activities will also reduce the number of urination and slow down the metabolic rate, which will inevitably aggravate the symptoms of prostatitis. Especially for those patients who already have prostate diseases, the recurrence rate in winter is very high.
2. Genitourinary tract infection
Genital infection is very harmful, which is manifested as frequent urination, urgency, dysuria, pus at the urethral orifice, genital vegetation, viral warts, herpes and other symptoms. Without timely and professional treatment, the infection will recur, which will eventually lead to infertility, prostatitis, sepsis, arthritis and other complications and malignant transformation of related tissues.
3. Sexual dysfunction
Winter is a comfortable season, and many people will use this time to recharge their batteries. Even if you don't make up for it, your weight will increase slightly. There are more people taking supplements in winter, but there are also more people with sexual dysfunction, which shows that blind supplements may be counterproductive. It is wise to find a professional doctor to diagnose and treat the problem in time. If various drugs with unknown ingredients are abused, taking these drugs may damage liver and kidney function and even cause myocardial infarction. At the same time, after suffering from sexual dysfunction, you don't have to be afraid to seek medical treatment. You should go to a regular hospital like other diseases, so that doctors can prescribe the right medicine.
4, the foreskin is too long, phimosis
Disease hazards: redundant prepuce and phimosis are common diseases among teenagers, which directly affect the development of male organs and physical health, and easily lead to urinary tract infection, inflammation and malignant tumors in adulthood. At the same time, the disease directly affects the life of husband and wife and causes gynecological diseases.
5, foreskin balanitis
The coming of winter is related to personal hygiene and sexual partner infection. On the one hand, some men are afraid of being cold and lazy, and they don't clean their private parts or change their underwear every day. They wear a lot of clothes in winter, and their private parts are easy to get sick. On the other hand, some people who have too long foreskin or phimosis are more likely to get sick due to infection after having sex with their partners suffering from vaginitis. Male seasonal diseases
How do men keep warm in winter?
1, ear
The ear skin is thin, and the auricle lacks the protection of subcutaneous fat, which is very vulnerable to cold and frostbite. Therefore, men should take good care of their ears in winter, especially those who make snow in the north. When wearing hats, they should be careful of frostbite in their ears.
2. Knees
If a man's knees catch cold, it may lead to local muscle and blood vessel contraction, which may cause joint pain. Therefore, it is beneficial for men to take warm and cold protection measures in winter, wear knee pads, or choose wool pants with thickened knees.
3. Head
The head is the main center of a person. If the head is injured, it is likely to affect a person's life. If the head catches cold, it will easily lead to symptoms such as cold, headache and rhinitis. Therefore, men should take measures to keep their heads warm in winter to avoid being baptized by cold air for a long time, and massage their heads properly in winter to facilitate blood circulation.
Step 4 waist
The waist is the second part of men who are afraid of cold, and it is also the viscera of the kidney, which likes warmth and hates cold. Therefore, men should pay attention to keeping their waists warm in winter. Once the waist catches cold, it is likely to cause backache and even impotence and premature ejaculation. For the sake of their sexual health, men must protect their waists to prevent the cold from affecting their daily sexual life.