The back is the most powerful part of the human body, providing support and protecting the spine. For people who are sedentary in the office for a long time and lack exercise, or who need to stand for a long time because of work, it is easy to cause low back pain, leading to chronic osteofascial compartment syndrome in lumbosacral region, and some of them accumulate after repeated injuries. Many patients with chronic low back pain are related to chronic osteofascial compartment syndrome, which may be caused by the increase of pressure in the osteofascial compartment, which leads to the disappearance of the subfascial space of the lower back, the decrease of muscle blood flow and the degeneration of loose adipose tissue. Because of this kind of injury, patients will have low back pain whether they walk more, sit more or lie more, that is, it is easy to have low back pain if they keep a posture for a long time. This is an important clinical feature of chronic osteofascial compartment syndrome.
Related links massage techniques for chronic low back pain
Kneading: Take a seat, put your hands and fingers together, put them on the left and right back lumbar vertebrae, and knead them slowly up and down until you get hot.
Rolling: Make a fist with both hands and massage around the waist, from bottom to top, from top to bottom, repeatedly. The head can be tilted back and forth.
Push: After hands rub against each other and get hot, put them in the middle of lumbar spine and push them from top to bottom for 30-50 times until they get hot locally.
Press: press your hands on your hips, press your thumb on your waist and eyes respectively, squeeze hard, and rotate and knead, first clockwise and then counterclockwise, a total of 36 times.
Pinch: Sit with your feet stretched forward, or bend your knees, or sit up straight. Lift the waist muscles with both hands 15-20 times respectively.
Knock: Make a fist with both hands, with both fists outward. It is advisable to tap the waist lightly without causing pain, and tap at the same time, 30 times each time.
Grasping method: Hands akimbo, thumb in front, press on the waist side, the other four fingers grasp the skin from both sides of the lumbar spine with fingertips, and grasp the tail from the waist eye, with both hands at the same time, 36 times each.
Shake: put your hands on your waist, press the root of your palm on the waist eye, and shake your palm up and down quickly 15-20 times.
Pressing: Sit still, and press the fingertip of the left or right middle finger on Renzhong point 1-2 minutes.
Point: Take a sitting position, point the Weizhong point (behind the knee joint) on both legs with the fingertips of both hands, and press 1-2 minutes until the pressed part feels sour, numb and swollen.
Small knowledge of rehabilitation medicine can also see the problem through "walking"
Gait is a behavioral feature that people move their bodies through the alternating movements of their feet. Gait analysis reveals the causes and laws of abnormal gait through the study of walking laws, and evaluates the degree of injury and rehabilitation. Rehabilitation doctors have been able to let patients "walk" while seeing a doctor through special machines! Through gait analysis, doctors can provide objective diagnosis basis for patients' health, sub-health and diseases of bones, muscles and nervous system such as orthopedics, neurology and surgery. At the same time, it can provide objective and true basis for the formulation of surgical plan, the evaluation of postoperative effect and the evaluation of rehabilitation effect.
Four new concepts of orthopedic rehabilitation medicine
* Not only patients with late recovery or sequela should be rehabilitated, but also patients should be rehabilitated from the early clinical stage to strengthen their awareness of clinical rehabilitation.
* It is necessary to master not only the skills of rehabilitation specialty itself, but also the principles of clinical treatment of related diseases, such as related orthopedic injuries and diseases, in order to cooperate with rehabilitation.
* We should not only form an "intra-disciplinary team" with therapists in various treatment departments of rehabilitation medicine, but also closely contact doctors in orthopedics and other related clinical departments to form an "interdisciplinary team" to provide patients with the best rehabilitation treatment.
* Not only give full play to the role of non-surgical rehabilitation therapy in functional rehabilitation, but also fully understand the value and role of necessary orthopedic surgery in functional rehabilitation, and introduce patients who should undergo rehabilitation surgery into orthopedic surgery in time to correct deformity and improve function.
For a long time, people have always thought that it is best to sleep on a hard bed for those who always complain about low back pain. In order to verify the scientific rationality of this traditional statement, Spanish scientists recently conducted a related experiment. The experimental results show that for patients with low back pain, the type of mattress that can best relieve their low back pain is medium hardness, not the hard hardness that people often say.
The researchers explained that because hard mattresses can provide better support for the whole body, doctors generally recommend people with low back pain to use hard mattresses. But experiments have proved that the hardness of the mattress should be moderate, not too hard, so as to relieve the low back pain itself. Researchers say that the waist is one of the most prone to problems in all parts of the human body. Most people will leave back pain at some stage of their lives, either because of injury, careless use of their waist or accidents. At the same time, few people know that the cost of treating low back pain is amazing.