Stay in the air-conditioned room for a long time, the human protection system is affected, the skin pH is unbalanced, the water slips away quietly, and the skin faces deep dryness. Small fine lines on the surface are "nourished" by powerful air-conditioning equipment in air-conditioned rooms, which is an inevitable experience for many working women.
As long as you work in an environment that is warm in winter and cool in summer, the cause of water shortage is almost as irreversible as age, air pollution and sunny days. It really takes a lot of effort to keep the water muscles.
Five ways to drive away the drought:
1, let the skin "drink" enough water:
People who often live in an air-conditioned environment should drink at least 8 large glasses of water every day to provide enough moisture for their skin and eat more fresh vegetables and fruits.
Tip: Self-made beauty moisturizing scented tea-2 grams of roses and chrysanthemums, and appropriate amount of honey. After boiling 400ml of water, soak all the flowers in water to taste and drink. Be sure to use moisturizing cream after the essence every day, and carry the spray product with you-it is best not to dry it!
2. Make good use of skin care products:
In the daily maintenance work every morning and evening, moisturizing milk, cream or gel are mainly personal skin moisturizing products, and absolutely not less. Meanwhile, don't forget your neck.
Tip: When the skin feels particularly dry, you can clean your face again with disposable cleanser, or dip a piece of absorbent cotton in makeup water and wipe your face with it, then apply some moisturizing lotion to keep your face moist and fresh.
3. Replenish water in time:
Prepare various moisturizing and hydrating products such as spray at home or office. It is best to spray once every hour or two to keep the skin moist in a dry environment.
Tip: Self-made moisturizing spray-mix two teaspoons of raw chrysanthemum with a cup of boiled water, soak for a while, let it cool, then filter, add a cup of cold boiled water with a teaspoon of salt, mix well, pour it into a container with a nozzle and spray it every two hours.
4, regular care:
The temperature difference between inside and outside the air-conditioned room is large, and it goes in and out frequently. Changing the temperature from cold to hot can easily lead to sebaceous gland dysfunction, leading to skin fatigue, wrinkles, allergies and other problems.
Tip: Don't turn the air conditioner down too low, and do regular cleaning and facial care 1-3 times a week to make the skin have strong resistance to harsh environment.
5, aerobic deep breathing:
People who stay in air-conditioned rooms for a long time look dull and lifeless, which is caused by the lack of oxygen in air-conditioned rooms. Once the skin is deprived of oxygen, it will gradually lose the ruddy state of the normal human body, start to yellow, and even become pale.
Tip: put some green plants, such as aloe, ivy, night lilacs, etc. Or going for a walk or exercise outdoors are all good ways for the human body to increase oxygen and protect the skin.
Office OL 12 hour hydrating and moisturizing scheme
Drink a glass of water or jujube water at 7 am.
Efficacy: promote metabolism and lose weight.
You slept for more than eight hours. Although you used moisturizing night cream last night, your skin still feels a little dry. The simplest and most effective remedy must be to drink a large glass of water, so that the body can work again and promote metabolism. You can also use jujube water instead of boiled water. Just use 10~20 capsules to boil a pot of sweet jujube water, and you won't get fat after drinking it.
Remember to wash your face with too hot water at 8 o'clock in the morning.
Consequence: Causes skin moisture loss.
Don't wash your face too hot, because it will accelerate the loss of water at the bottom of your skin. After washing your face, toner and moisturizing lotion are also essential lessons every day. If you have the habit of making up, applying a layer of moisturizing cream before making up will make your makeup last longer.
Moisturizing spray at 9: 00 am to solve urgent needs.
Efficacy: hydrating and fixing makeup.
When you come to the company, the overheated air conditioner always makes you feel at a loss. Seeing the green potted plants slowly shrinking on the table, I thought that my skin had been squeezed dry. At this time, a small moisturizing spray can solve the urgent need, and it can be sprayed directly on the skin and gently patted. A good moisturizing spray can also use makeup to fix makeup on the face, killing two birds with one stone. If you feel that the spray you bought is not nutritious enough, you might as well do it yourself and dilute the rose essential oil with distilled water to make the best moisturizing spray.
12: 00 Eat more collagen food at noon.
Efficacy: hydrating and fixing makeup.
It's time for lunch Although you don't feel very hungry, your skin has become very thirsty. If someone invites you to eat curry now, you must say no, because spicy food will make a lot of water lose. A refreshing business package is a good choice. Studies have shown that eating more foods rich in collagen is very helpful to the skin. Collagen is the main component in skin, accounting for more than 7 1% of protein content in muscle skin cells. Collagen makes cells plump, thus making skin plump and keeping skin elastic and moist.
Moisturize facial details at 3 pm
Essentials: High-efficiency moisturizing gel.
Let the moisturizing spray continue to work, and strengthen "watering" in highly dry parts such as corners of the mouth, eyebrows and eyes. An efficient moisturizing gel can help you solve your troubles at this time.
At 7 o'clock in the evening, it is better to go home and have soup.
Efficacy: lower blood pressure and lose weight.
We can finally call it a day. If you don't have to socialize, go home early. If you want to wear a sexy skirt when summer comes, you can still enjoy your own slimming tonic soup, which will not only keep your slim figure, but also disperse the fatigue of the day by half.
Jiaoni DIY office beauty tea
Here are some beauty teas that can replenish water, adjust skin color and care for skin.
Tea drinking has a history of 1000 years. Modern doctors have confirmed that tea contains a variety of vitamins, trace elements and aromatic oils, which can promote skin metabolism and collagen renewal, prevent skin aging and chapping, restore skin's youthful vitality and delay life aging.
Skin-beautifying tea: take proper amount of green tea and chondroitin1g. First brew a cup of strong tea with boiling water, and then mix chondroitin with tea. Regular drinking can moisturize the skin and make it elastic.
Eyebrow protection tea: take appropriate overnight tea and a little honey. Mix overnight tea with a little honey. Wash your eyebrows and moisten them. Long-term use can make eyebrows thick and shiny.
Lingzhi tea: Lingzhi grass 10g, a little green tea. Slice Ganoderma lucidum, brew with boiling water, and drink green tea. It not only supplements the essence, but also strengthens the bones and muscles, and keeps the skin young and fair.
Polygonum multiflorum tea: green tea, Polygonum multiflorum Thunb. Alisma orientalis and salvia miltiorrhiza. Decoct with equal amount of water, and remove residues for drinking. L dose a day, which can be drunk at random in different periods, has the effects of beautifying, reducing blood fat and losing weight.
Grape tea: take grape 100g, appropriate amount of sugar and 5g of green tea. First, brew green tea with boiling water, add sugar to grapes and 60 ml of cold water, and mix with green tea juice to drink, which can resist aging and maintain youthful vitality.