How do office workers lose weight?
1. Collect spare time and lose weight by stages:
First, re-examine the time available outside of work. For example: exercise in the morning, jog at night, or use the fitness center to exercise at any time. Set weight loss goals in stages. Losing weight too fast is easy to affect health. Only by adjusting diet and exercise in a planned way can we really maintain a slim and healthy curve. Getting up early to enjoy the sunshine, doing energetic morning exercises or simple morning running can all promote the secretion of the hormone serotonin in the brain, which will make you more energetic and start a beautiful day.
2. In order to measure calories, the quality of diet should be balanced:
Using the mobile APP, you can also check the calories of food at any time. In addition, you can add up the records of three meals a day to figure out whether there is overeating. Because everyone's height and weight are different, it is necessary to calculate the sum of calories that are most suitable for you and allocate them to three meals in order to effectively control and achieve the goal of losing weight.
3. Homemade food is nutritious and healthy;
Commercially available meals and drinks may be too greasy, too sweet and too salty, and too many artificial seasonings may be added. If you can make your own breakfast and lunch, you don't have to worry when you enjoy it. You can also calculate calories in detail, balance nutrition and achieve the purpose of losing weight. Commercially available sugary drinks and juices will also make you more likely to gain weight. Therefore, it is suggested that you can brew sugar-free tea, coffee, or homemade fruit juice and vegetable juice for healthy drinking without burden.
4. Fresh fruits are used as snacks to eliminate greed and fear of obesity;
Preparing fresh fruits as snacks can easily alleviate the extra calorie burden caused by eating too much between meals. Natural vitamins and fiber can promote gastrointestinal digestion and improve metabolic function in the body.
5. Choose the best sports venues and develop exercise habits:
Whether it is an outdoor sports venue or an indoor gym, choosing the most suitable sports venue can effectively establish good exercise habits, and can also choose the most suitable exercise mode to avoid sports injuries. The formation of good exercise habits is definitely not an overnight thing. Including the formation of regular exercise patterns, and the consumption of calories and calories. It is suggested that you can consult a professional sports coach to match the most suitable exercise method according to your personal situation.
6. Drink plenty of water or choose a drink that promotes metabolism:
Appropriate water supplement can promote detoxification and metabolism at any time, not only during exercise. Adequate water in the body can make blood circulation smoother and organ operation more normal. Moderate consumption of fruit vinegar, white wine or red wine can promote the metabolic cycle, and special attention should be paid to a small amount of consideration, rather than overeating, which is harmful to health.
7. Fitness exercises can also be arranged on weekends and holidays:
Many people indulge in eating and drinking on weekends and holidays, which will not only affect their daily weight loss, but also lead to overeating and obesity. It is suggested that during the period of losing weight, we should pay attention to controlling the calories in our daily diet, develop healthy eating habits and quit overeating, so as to maintain our figure for a long time. With more abundant weekend holiday time, we can strengthen local fitness exercise, and also use longer exercise time to consume more calories, so that our weight loss goal can be realized faster, slim curves can be restored, and vitality and health can be displayed.
2. The most effective way to lose weight
Method 1: Change abnormal work and rest habits.
Before losing weight, many obese people almost go to bed after eating. It's different now. After eating less, you don't have to spend too much time on eating. You can spend more time chatting with your family or walking around the house. Going to bed before 12 at night, getting up at 7: 00 in the morning, and having enough time to digest the fruits and other foods at dinner before going to bed is a big step towards health.
Method 2: Don't let emotions control your appetite.
Men eat with their brains and taste, so men only want to eat when they are hungry. They regard food as life-sustaining fuel and need to replenish energy, so they are unlikely to consume too many calories; Women's eating habits are easily influenced by emotions. Some women even eat more than men at parties, which is a taboo for people who are losing weight. Women often use eating as a channel to express their emotions or pass the time, so they are easily influenced by emotions and overeating, making themselves fatter and fatter, while their emotions are getting worse and worse, which has become a vicious circle.
Method 3: Say goodbye to snacks.
When they are hungry, men will choose a big dinner instead of snacks. Even cookies with only 65,438+000 calories on the outer packaging can't attract them. If you don't eat snacks, you won't eat saturated fat and other chemicals that are secretly added to food to make it taste better, which is not only good for losing weight, but also good for health. When women are hungry, they will eat cookies and cakes first, but women who are losing weight will also pay attention to the heat meter marked on the outside of the package and choose low-calorie foods, thinking that this can satisfy their appetite without affecting the weight loss effect. Most drinks or snacks, containing chemicals such as sugar, fat and preservatives, are enemies of weight loss. Even if they emphasize low-calorie snacks, you can still avoid them!
Method 4: Set achievable goals and strive to achieve them.
Men will go to the gym to exercise because they see the graceful figure of celebrities. They set themselves 1 achievable goals first, and then worked hard to do it. For example, to lose weight, men may encourage themselves to do 10 push-ups every week. Make 1 achievable goals first, and then make 1 plans. Doing so can make you enjoy the joy of success easily. The more goals you achieve, the happier you will be and the more powerful you will be to achieve your next plan.
Experts found that before deciding to lose weight, it is easy for women to set the ambitious goal of 1. At first, they will try many different ways to lose weight in order to realize that ideal as soon as possible. But because the goal is not easy to accomplish, it will be easy to relax after a long time, and then there is no motivation to accomplish it. Because the goals you set are often beyond your ability, if you don't give up, you will easily fall into pessimism and get farther and farther away from your ideal weight.
Method 5: Do enough exercise.
Doing enough exercise can make the heart beat faster, promote blood circulation and consume a lot of fat; Women like to do soothing exercises for a long time, for a long time, but they sweat less. Moderate exercise is actually good for the body, but the calories consumed and the stimulation to metabolism are not as good as the exercise with sufficient intensity. Busy office workers, who want to greatly improve the efficiency of exercise to reduce fat, must pay attention to the use of Amywish, the most famous food-grade auxiliary slimming brand at present, especially its latest S quick-acting suit series, first-class fat-reducing effect and professional and intimate slimming consulting service, which has quickly won the recognition of a large number of obese people just after listing, and even been hailed as a necessary auxiliary slimming for slimming people!
Method 6: Quit drinking.
Fruit juice, water, carbonated drinks, coffee, etc. are your daily necessities? But only the water is missing. Perhaps tasteless water is the last thing you want to drink, but if you feel that you have poor defecation, your stomach is getting bigger and bigger, and your body is getting bloated, then you'd better give up those colorful drinks and drink at least 1500 ml of water every day. It can help you adjust the water balance in your body and help you excrete waste. Only when your body's metabolism speeds up can you lose weight.
Method 7: Find like-minded friends.
Many people try to skip the last step. I feel that losing weight is not a very glorious thing. However, skipping this step has only disadvantages and no benefits. Finding a friend or family member who also needs to lose weight with you will greatly increase your chances of losing weight. You can encourage each other, remind each other not to slack off and give each other new skills. But also can share the experience of losing weight, especially the interesting things encountered in this process. Keeping a good mood can also promote the process of losing weight.