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What dishes can you eat in autumn, which are nutritious and delicious, or are they slimming tools, and are in great shape?
A basket of braised chicken with black pepper: chicken breast, carrot, garlic, salt, beer sprinkling, soy sauce, oil consumption, sugar, monosodium glutamate and onion 1. Wash chicken breast with tea, sprinkle with a little salt and beer, and marinate evenly for a while; 2. Wash the basket, cut it into thin slices, grab it evenly with a spoonful of salt, and let the basket flush out the water; 3. Boil the boiling water in the pot, and turn the water into a transparent color! Then pick it up and pour it into a cold water basin, which is too cold; 4, the dish pot is hot, with a little light into the pot, pour the chicken breast into the fried water and stir-fry until golden, add garlic, carrots and half a bowl of beer, and a proper amount of cold water, then pour in soy sauce, oil consumption, sugar and salt to taste; 5. Cook until the chicken breast is perfect and the juice is dry. Add monosodium glutamate and onion to serve.

Stir-fried beef and onion: 350g cooked beef, onion 1 root, a small amount of ginger slices, 3 peppers, 3 tablespoons of soy sauce, a small amount of monosodium glutamate, and a spoonful of salt. Cooked beef is cut into thin pieces. If there is no cooked beef, you can cook it with raw beef and a little star anise. If it's too much trouble, you can directly marinate the raw beef with a little soy sauce and then fry it in a pot. 2. After peeling the onion, cut it in half and then cut it into pieces. 3, hot pot hot oil, boil 60% heat, pour ginger slices, Chili beef and stir fry for 2min. Stir in soy sauce, pour in half a bowl of water, cover and stew for 3 minutes. 4. Simmer until the sugar color is fried, pour the onion, salt and monosodium glutamate into the oil and simmer for 2 minutes, then turn off the fire.

Spicy cabbage raw materials: Chinese cabbage 250g, sugar 30g, vinegar 15g, edible oil 7g, salt 2g, pepper (red, sharp and dried) 5g, chives 5g, ginger 5g and white garlic 5g. Practice: 1. Remove the yellow leaves from the cabbage, wash it, cut it into filaments and blanch it with boiling water. 2. Slice the pepper for later use; 3. Wash onion, ginger and garlic respectively and shred them; 4. Put the oil in the pot, add the shredded pepper, stir fry slightly, and put the money in the onion, ginger and shredded garlic, and fry in a frying pan; 5. Add vinegar and sugar until the juice becomes sticky, pour it on the cabbage and stir well.