Is it okay to drink probiotics at ordinary times? Lose weight. Probiotics can promote human metabolism, help the body excrete fat and have the effect of losing weight.

Drinking probiotics regularly has many benefits, such as improving intestinal function, enhancing intestinal anti-infection ability and balancing nutrition.

First, promote the digestion and absorption of nutrients.

Probiotics can synthesize digestive enzymes, participate in the digestion of nutrients in the intestine, reduce the depth of small intestinal crypt, increase the height of villi, increase the surface area of small intestine, and promote the absorption of nutrients in the intestine.

Second, improve the body immunity.

Probiotic structures, such as peptidoglycan and lipoteichoic acid, can be used as antigens to directly activate immunity, improve immunity, enhance the activity of innate immune cells and natural killer cells, activate dendritic cells, stimulate the body to produce cytokines, and protect the health of the body.

Third, maintain the structural balance of intestinal flora.

Intestine is not only a normal part of the body, but also participates in important physiological activities of the body. At the same time, there are complex intestinal flora in the intestine, which plays an important role in the growth, development and health of the host.

Fourth, improve the body's antioxidant level.

Oxides in the body, such as oxygen free radicals and hydroxyl free radicals, contain unpaired electrons and are prone to redox reactions. When there are too many oxides in the body, it will lead to oxidative damage. There is an antioxidant system in the body, which constantly removes the oxides synthesized by the body and maintains the dynamic balance of oxides.

Fifth, inhibit intestinal inflammation.

Protect the intestinal mucosal barrier.