Question 2: Fitness, how to eat oatmeal and whole wheat bread? Training time is not bad. Eat some bread and oats 30 minutes before exercise. Exercise lightly, don't be fake. Eat protein powder and eggs for about an hour after each training. After 30 ~ 90 minutes of training, the demand in protein reached its peak, and protein was the best supplement. But don't eat immediately after training, at least once every 20 minutes. Diet: Eat less and more meals, and eat more eggs, milk and meat in moderation. The daily diet is: protein is moderate, with low fat and high carbohydrate. The ratio of the three main nutrients should be about 25∶20∶55. Steamed bread, noodles, rice and other staple foods and sweet potatoes, oats, potatoes and other carbohydrates are high in content, which can be used as the first choice. Protein is the most important source of nutrition for muscle growth. Protein, a bodybuilder, should mainly eat fat-free or low-fat foods, such as skim milk, egg white, fish, skinless poultry and steak.
Question 3: What kind of bread are you going to eat for exercise in the evening? Look at everyone's answers, they are all whole wheat. Actually, it depends on what flavor you like to eat, and cream is also good. Exercise requires a lot of calories.
Question 4: Why do you want to eat whole wheat bread for fitness? Whole wheat bread is the most beneficial bread for fitness. First of all, whole wheat bread is low-calorie bread, which has a good fat-reducing effect. In addition, whole wheat bread is rich in cellulose, which can make people absorb protein better and is beneficial to muscle growth.
Question 5: Which is better, practicing bodybuilding or eating rice or bread? If you want to keep fit, you should eat more egg whites instead of egg yolks, because egg yolks contain a lot of protein, and you need a lot of protein to exercise your muscles, while egg yolks contain a lot of lecithin, which will affect the synthesis of protein. If you want to build good muscles, you should eat at least 12 egg yolk every day to make your muscles better. If you don't like eggs, you can eat some meat and fish. After being digested, rice and bread are mostly sugars, which are energy-supplying substances for the human body. Eating too much will increase the burden of fitness, so don't eat too much of both, but you can't help eating. As long as it is normal, eat more high-protein foods.
Question 6: Can I eat bread or other such food after fitness? What can I eat as a staple food? It depends on the purpose of your fitness
If you want to lose weight, you should fast after exercise. Not only after exercise, you should reduce your diet for the whole day.
You can eat if you want to gain muscle. The staple food (carbohydrate) can supplement the consumed energy and cooperate with protein to accelerate muscle synthesis, so you need to supplement protein after exercise.
It takes about 30 minutes to eat after exercise.
Question 7: What is the best muscle absorption after exercise? How about whole wheat bread? Protein is the main source of muscle growth. Whole wheat flour contains more cellulose and is suitable for dieters.
Therefore, it is suggested to supplement protein after exercise, such as egg white, milk and lean meat. Don't eat protein powder during normal exercise. Excessive intake of protein will increase the burden of liver and kidney and affect health. If you are a professional athlete, you can take it in moderation.
Question 8: What can I eat besides bread before fitness? It's best not to eat before fitness. For flowers that must be eaten, you can eat some high-energy foods such as chocolate, and then exercise every once in a while, otherwise your stomach will sag easily.
Question 9: I am exercising, growing muscles, and I especially like eating bread. Can I have bread? As long as you keep exercising, eating some high-calorie diets is helpful for long muscles.
Question 10: Tell the landlord responsibly what bread to eat for fitness. Bread is different for fitness, and whole wheat bread is the most beneficial bread for fitness. First of all, whole wheat bread is low-calorie bread, which has a very good effect on reducing fat. In addition, whole wheat bread is rich in cellulose, which can make people absorb protein better and is beneficial to muscle growth.