Tofu and chicken can be eaten together, both of which are high-content foods in protein. Eating together can supplement protein. Usually, when we eat these two kinds of food together, we will enter a misunderstanding. We think that eggs and tofu can't be eaten together, mainly because the combination of these two substances increases antitrypsin and affects the absorption of protein by human body. In fact, as long as these two foods are heated, the antitrypsin in them will be destroyed and will not affect the body's absorption of nutrients. Antitrypsin is the most important protease inhibitor in human plasma, accounting for more than 90% of the total protease inhibition ability in plasma. If its content in plasma is too high, it will hinder the absorption of protein by human body. There are many anti-trypsin substances in life, such as raw eggs and tofu. Pay attention to heating before eating these foods, if you accidentally ingest too much antitrypsin.