The calories per 100g oatmeal are 367 calories, carbohydrates 66 and 9g, fat 6 and 7g, protein 15g, cellulose 5 and 3g. Oats are naked oats produced in China, commonly known as oil wheat and jade wheat. It is a food with low sugar, high nutrition and high energy. Its signature nutrients are not only high in content, but also of very high quality, and it is one of the favorite foods of modern people.

Although the same amount of oats is only a dozen calories higher than rice. Because oats contain more dietary fiber, they feel full. At the same time, it can also promote gastrointestinal peristalsis, which is more conducive to human defecation and relieve constipation. So oats can be used to lose weight.