When doing abdominal muscle exercise, you can burn calories and fat to a certain extent for the fat on your stomach, and also have a certain effect of slimming your stomach.
2 practice abdominal muscles to reduce your stomach, okay? Exercising abdominal muscles has little effect on reducing stomach.
Abdominal muscle exercise is generally aimed at the local strength training of the abdomen, which mainly exercises muscles and consumes less fat; Moreover, only relying on local strength training, the effect of reducing abdominal fat is relatively small, and the best effect of thin abdomen needs to be achieved through aerobic exercise.
How to use aerobic exercise to practice abdominal muscles to enhance the effect of thin abdomen? Simple abdominal muscle exercise has little effect on reducing the fat on the stomach, and it needs to be combined with aerobic exercise. You can do jogging, swimming, cycling, climbing stairs, skipping rope, hula hoop and so on. And exercise for more than half an hour at a time, at least 3-5 times a week.
Local Exercise After aerobic exercise, you can carry out corresponding local exercises, such as sit-ups, abdominal rolls, and flat support. You can exercise your abdominal muscles.
With diet control, when doing general aerobic exercise and local abdominal muscle strength training, we should also cooperate with reasonable diet control, and the diet structure should be adjusted to a low-fat high-protein low-carbohydrate diet structure.
4 what should I pay attention to when practicing abdominal muscles? Thin belly works very well. Diversified exercise methods. When exercising abdominal muscles, don't always have only one exercise method. You can try a variety of sports, such as sit-ups, belly rolling, flat support, air riding and so on.
Pay attention to warm-up exercise. No matter what kind of exercise you do, you need to warm up fully before you start, so that your joints and muscles can get active, so that you can get involved in the exercise as soon as possible and enhance the exercise effect.
Relax after exercise. After exercise, you should relax. You can do stretching exercise or massage and pat the exercise parts, which helps to relieve the tense muscles and relax them.