1, the principle of losing weight is to exercise more and eat less. Ensure that the energy consumed every day is higher than the energy replenished by the body. Running in the same place every day 1 hour can achieve the effect of losing weight, but generally you will feel hungry after exercise. Eating too much at this time will achieve the opposite effect, so try to eat half an hour after exercise, eat as much fruits and vegetables as possible, and strengthen calcium supplementation.

2, 1kg fat equals 7000 calories, and running in the same place consumes 500 calories for one hour. If you ensure that the energy you consume every day is just equal to the energy your body needs every day, you can consume 4 pounds of fat by running in the same place for one month.