2. Fold the palm of your left hand on your right hand and stick your hands under your heart.

3. The closed hands began to push the waist clockwise.

4. Push your hands on your abdomen and waist for 3 minutes.

Let the waste in the body be discharged in the form of sweat glands, so that the fat at the waist can be discharged quickly.

As for reducing legs, exercise is recommended. Everyone knows this method, but there is a premise that it will be useless once it stops. Every exercise should last for more than 30 minutes, such as swimming, running stairs, running and skipping rope!