? Our intestinal health determines whether we will get sick if we catch a cold. They are an important part of helping our immune system.

? Our intestinal health determines how much energy we have, which is why energy is always available.

? Our intestinal health determines how happy we are, and it will produce our happy serotonin.

? Our intestinal health controls our weight. It determines metabolism and how much nutrients we absorb.

Intestinal health is the ratio of beneficial bacteria to bad bacteria in gastrointestinal tract. Probiotics are just good bacteria, which can increase our proportion. Prebiotics such as inulin fiber can remove harmful bacteria, thus further improving intestinal health.

Never buy probiotics from the store.

I have been engaged in health care for 15 years. During this time, I spent a lot of time managing a health shop. Probiotics are living bacteria, and a big criticism of probiotics is that they don't work.

They didn't work because they were dead when you bought them from the store. You may see them in the store freezer, but they are not always in the freezer. In fact, it may take several months to reach the cooler.

? They were transported to the warehouse after half opening.

? They sat in the warehouse until the store needed them.

? They talked in the back until they needed to be on the floor.

? Then put them in a cool place to make you feel that they are still alive.

What probiotics work?

If you order online, the supplier will put it in a resealable ice bag, keep it warm with cotton fiber and deliver it directly to your door.

Probiotics were only effective in theory until Jarrow created an innovative cooling process. Since I started taking cold boat probiotics, the difference between them is surprising. I feel good, energetic and heavy, and seldom get sick. These probiotics are worth taking.