Is a reasonable mix, brown sugar is rich in minerals, but also contains carbohydrates that can provide energy. Ginger can generate yang, and the morning is just the time when the sun is shining. Eggs contain protein and protein.

It is suggested to supplement some vitamins at the same time, such as eating an apple or increasing the intake of vegetables, so that nutrition will be more comprehensive, healthy and not easy to gain weight.

However, both brown sugar and ginger are warm. If there is anger, it is not recommended to drink brown sugar Jiang Shui. You can change it to white rice porridge. It is also not recommended to drink brown sugar Jiang Shui for a long time. You can drink it 2~3 times a week, and at other times it can be white rice porridge or a steamed stuffed bun.