Tips:

1, there? That's right. Cafe? And then what? Me? Had it? Answer? Great? Coffee? Time? Are you online? That? A sunny afternoon. ?

There is also a coffee shop, where I spent a wonderful afternoon.

2. Where is it? Is it an a? Genius? I am? With what? All of them? That? Other? Drink? Coffee? Time? Where is it? Work. ?

Where there is a genius, I spend other people's coffee time at work.

3. Where is it? Is it an a? Genius? Me? Me? That? Other? Drink? Coffee? Time,? Is it? Where to? Use? Open? That? Work. ?

Where there is a genius, I spend other people's coffee time at work.

The disadvantages of drinking coffee often

Coffee can lose weight and resist aging. Lightly roasted coffee contains more caffeine, which is beneficial to lose weight. Black coffee has antioxidant effect, which is helpful for anti-cancer and anti-aging.

Drinking coffee in moderation is good for human health. Usually, the human body can consume nearly 500 to 600 milligrams of caffeine every day, which is equivalent to about 5 cups of coffee. In this range, there will be no side effects. But the metabolism of pregnant women is a little slow, so drink less. Coffee is an indispensable healthy drink for us.

Caffeine in coffee is difficult to dissolve in cold water, but easy to dissolve in hot water. Caffeine can stimulate cerebral cortex, eliminate drowsiness, increase feelings and thinking, and can be used as a cardiotonic to regulate heart function. It also has the functions of dilating renal blood vessels and diuresis. However, it is not only coffee that contains caffeine. Usually a cup of coffee contains 60-65 milligrams of caffeine.

However, if you consume too much caffeine, you are prone to tinnitus and myocardial hyperfunction (the heart beats faster and the pulse frequency increases). And the pulse is uneven, so be sure to drink coffee in moderation.