What impressed me deeply was the 1980s at the beginning of the reform and opening up. People just solve the problem of food and clothing, and their bodies are relatively thin. The ideal body is the general's belly. At that time, when overseas Chinese returned to China, their fat bodies and bulging bellies were really enviable. However, with the popularization of medicine, people find that obesity is harmful to health, and many diseases are caused by obesity, so people change their concepts and pursue a healthy lifestyle in order to have a strong body.
First of all, in the diet, pay attention to the reasonable combination of diet and nutrition. Besides eating, we also attach importance to fitness. You can keep fit through exercise, which is also a figure that girls like.
Let's talk about figure first, then men's wear. Men still have lots of clothes. Western assembly white shirt or blue shirt, I think you should wear a tie. There are also jeans with blue or white shirts, both of which are good. They have a good figure and look handsome in those clothes. They will surely charm a large number of girls.
First, the graph includes several dimensions. The first is height, the second is proportion, and the third is muscle content! Let's talk about height first! Judging from the standard of female mate selection, it is considerable, that is, three 180, followed by millimeter, centimeter and square meter! Therefore, the height of men is naturally above 180, which is women's favorite height! Of course, many brothers in our country can't meet this requirement, but don't lose heart! Add an internal height and leave a hairstyle that hates the sky, and it will be solved visually!
Then let's talk about proportion. In the eyes of women, even if it is not the golden ratio, at least it can't be long and short! In fact, for men, the proportion is mostly 50-50 points, which can be distinguished by dressing up. Some friends, driven by some stars, always wear them in coats and trousers, but you know, it is because they are tall enough that they dare to wear them like this. But if you are not tall enough, you'd better put your coat in your pants to ensure that the ratio of short coat is longer, which is more popular with women!
Finally, the muscle content. In fact, no one can see the muscle content in our daily life, at least in front of the public, so when you can see it, you must have a female companion and watch as much as you like in the house. But for professional reasons, I have come into contact with many female friends, and the answer they gave me is generally, don't be as thin as sausage, but don't make people look disgusting, just a proper amount of chest muscles!
Therefore, women like men who are above 180, with short stature and medium muscle content! As for what men wear sexiest in women's eyes, there is no doubt that the answer is the emperor's new clothes!
However, like to like, but after all, such a good man in the world is rare! So, brothers, don't lose heart. If the figure that meets these three criteria is full score, in fact, even 80 points can find a girlfriend!
Needless to say, it must be like this.
Xiaomi knew a boy who was a fat man at first, weighing 170 kg. Since his confession was rejected, he has worked hard to keep fit. In half a year, he changed from 170 kg to 125 and became a muscular man. He said that thanks to yoga, he was able to lose weight so quickly. He practices 12 asana every day, which is 65438+. Let him lose weight without the risk of getting fat and make his muscles very beautiful, which he can't do when practicing other sports. It can be said that he practices 12 yoga pose every day, and the effect of self-cultivation is excellent. Let's see what postures there are.
Look 1: warm up and get into the state.
First of all, warm-up exercise is carried out to make the body gradually enter the state of exercise, so as to achieve better exercise effect.
One-leg extension variant of inclined side plate, with right arm and left leg pressing directly against the ground to support the body, and the toe of left foot facing forward. Bend your right knee forward, extend your left arm forward over your head, palm facing the ground, fingers together. Keep your eyes on the ground at the same time.
Stand on the railing with your feet and armrests behind you. The right leg knee is super powerful, the upper body squats slowly, and the right arm grabs the handrail backwards to maintain balance. The left leg extends to the sky, and the sole of the foot faces the sky. Rest your left elbow on your left leg, and grasp the soles of your feet with your fingers.
Vertical toe-grasping balance variant, standing facing the railing, about one step apart. The toe of the left leg points to the railing, the knee is straight, the right leg is raised, and the ankle is placed on the railing. Twist your body to the right, stretch your left arm forward, and hook your right toe with your left finger. Stretch your right arm back and look at your right hand.
Look2: Back exercises improve core stability.
Exercise the muscles of the back and waist to enhance their muscle strength and stability.
The right arm is slightly bent, the palm is pressed to the ground, and the five fingers are slightly pressed to the ground. The left arm extends to the left, the fingers are pressed to the ground, and the joints are slightly convex. The upper body strongly supports the legs off the ground. Twist your legs to the right, bend your left knee to the right, extend your calf backward, and naturally extend your right leg to the upper right.
The arms naturally extend, and the five fingers press to support the legs to extend backwards from the ground. The right arm retreats, the right hand is placed on the ground below the right waist, the right leg bends its knees against the elbow of the right arm, and the left leg extends backwards.
Find a platform that is not too wide. Press your hands against the edge of the platform and keep your legs off the ground. The right leg naturally stretches backward, the left knee bends, and the calf slightly stretches upward. Slowly release your left arm, extend it to the upper left and palm down.
Look3: Boost the arm and improve the explosive power of the arm muscles.
The arm bears the pressure of the body, which improves the explosive force and compression resistance of the muscles of both arms.
Put your hands on the ground below your shoulders, open your fingers, push your arms with your shoulders, and leave your legs off the ground. Hips sink, legs extend downward from both sides of the body, and toes face the ground at the same time.
Your body is prone on the ground, your arms are under your arms, your hands are on the ground on both sides of your ribs, your elbows naturally bend, your arms exert force, and your legs extend upward from the ground. Put your legs together and lean up. Head down, face close to the ground
Arms upside down, on a small platform, hands on both sides of the platform, legs upright and straight to the sky, the whole body is in a straight line.
Aspect 4: Stretching exercises to relax muscles.
Finally, stretch the muscles that have been exercised to avoid feeling too sour after exercise.
Hands are hip width apart and placed on the ground on both sides of the ribs. The upper body leans forward, the face is facing the ground, the legs are off the ground, the knees are straight, and the legs are stretched as far as possible to the sides of the body.
Keep your arms straight to help you stand on your head. The chest leans forward, the waist bends back and twists, the left leg straightens back, and the toes are also straight. The right leg and thigh are at the same height as the left leg, the calf bends down and the toes are down.
Dog style with one leg pressed down, standing with the back close to the wall, the upper body bent down, the arms extended, and the fingertips of both hands pressed forward to support the upper body. At the same time, the left leg stood on tiptoe, the right leg was lifted upward, and the toes pressed against the wall. Keep your eyes on your left foot.
Street yoga is novel and healthy for young men. Keep practicing and effectively improve the strength and flexibility of the body. Practice quickly and become the coolest one in your circle of friends!
Women like men to have a figure that is neither fat nor thin, and the height is preferably around 177, which is both internal and external and shows temperament. With an elegant plaid shirt, you can also have a shirt of different colors and a pair of pants with better materials every day. Tuck your shirt into your pants, tie it tightly with a matching belt, and put on a pair of polished leather shoes. This kind of dressed man gives people an elegant and capable vision. These are summer clothes.
In winter clothes, you can wear thermal underwear and sweaters inside and woolen coats or down jackets outside. In winter, the underwear inside is warmer and the pants outside are thicker. You can choose warm sports shoes or leather shoes.
Such a man is the most handsome and sexy, which is believed to be the perfection pursued by most women!
Because every woman's aesthetic standards are different, every woman's tastes are different, and men who like what figure may be different. However, I think most women should like men with "standard figure"!
What kind of figure is a standard man? I can only speak my mind. It may not be suitable for your aesthetics, it may not be suitable for your figure, but it will not be imposed on you. You can express yourself.