The first paragraph: low-calorie konjac juice materials: lotus spray 1, pitaya 1, konjac 1 spoon, 300ml of purified water. Practice: 1. Wash the lotus seeds and remove the pedicels. Peel pitaya and cut it into small pieces. 2. Put the small pieces of washed lotus seeds and pitaya into the juicer, and add 200ml purified water until it is fine; 3. Pour the remaining 100ml of water and stir well; Finally, pour into a cup, add konjac and stir well. Tip: Amorphophallus konjac has no calories and is the best source of dietary fiber. The second stage: slimming comprehensive fruit and vegetable juice materials: shredded Chinese cabbage 1 bowl, half green apple, cucumber 1 root, cantaloupe 1/4, and 300ml purified water. Practice: 1. Cleaning Chinese cabbage, cucumber, cantaloupe and green apple, and cutting into small pieces; 2. Put the above materials into a juicer, add 200ml of purified water, stir until fine, then pour the remaining 100ml, and stir evenly. Tip: Chinese cabbage should be peeled and soaked, drained after rinsing, and shredded in layers to prevent pesticide residues. The third paragraph: strawberry low-calorie milkshake material: 5 strawberries, 1 bowl of watermelon pulp, 1/3 carrots, 300ml original yogurt. Practice: 1. Peel carrots, wash strawberries and cut watermelons into small pieces; 2. Add the above materials into the juicer, add 200ml of original yogurt and stir until it is fine, then pour the remaining yogurt into the juicer. Tip: Yogurt sold in the market generally contains a lot of sugar. When you lose weight, you need low-calorie and high-nutrient ingredients. If necessary, you can make your own sugar-free yogurt. The fourth paragraph: blueberry yogurt materials: 5 blueberries, apples 1 piece, a bowl of cabbage, plain yogurt 1 cup (300ml), 200ml of purified water. Practice: 1. Wash apples, cabbages and blueberries and cut them into small pieces; 2. Put it into a juicer, and add the original yogurt and 100ml purified water; 3. Beat the above materials to fine powder, then pour the remaining 100ml water and beat well. Tip: The practice of sugar-free plain yogurt-put 1000ml fresh milk into the pot of the braised pot, heat it to 45 degrees, add 1 tablespoon of bacterial powder, stir well, cover it, put it into the braised pot, and stew for 8 hours to form milk jelly. The fifth stage: reduced-fat apple juice materials: cabbage 1 bowl, papaya 1 8, kumquat1,red grape 10, and 300ml of purified water. Practice: 1. Peel papaya and remove seeds, remove seeds from Chinese cabbage and kumquat, cut into small pieces, and wash red grapes; 2. Put the above materials into a juicer, add 200ml of purified water and stir until fine; 3. Pour the remaining 100ml of water and mix well. Tip: In principle, grapes can be directly ground and drunk, whether they have seeds or not. Paragraph 6: Lycopene defatted juice materials: 1/3 carrot, 1 red tomato, 1 cucumber, 1 green apple, 1 bowl of alfalfa sprouts, 300ml purified water. Practice: 1. Wash carrots, tomatoes, cucumbers, green apples and alfalfa sprouts and cut them into small pieces. 2. Put the above materials into a juicer, add 200ml of purified water and stir well. 3. Pour the remaining 100ml of water and mix well. Tip: There are many varieties of tomatoes, green tomatoes are low in calories, and red tomatoes are rich in lycopene, which has anti-cancer and fat-reducing effects.