I lost 20 Jin after drinking celery juice. In our life, we can see all kinds of food, and each food has different nutrients. Food is the main way for us to get nutrition. I lost 20 Jin after drinking celery juice.

I lost 20 Jin after drinking celery juice. 1 Theoretically, if you drink celery juice for a long time, your weight base will be large, and you may lose 20 kg. Celery contains chemicals that stimulate fat consumption in the body, and is rich in crude fiber, which is beneficial to the excretion of feces, thus reducing the absorption of fat and cholesterol, and also plays a good role in losing weight. At the same time, you can also eat celery coated with peanut butter, which is better.

How much can celery juice drink a day to lose weight?

Studies have shown that eating 20 grams each morning and evening can reduce weight by about 2 kilograms. In fact, most vegetable juices have a certain weight loss effect, so they should be eaten alternately, not partial eclipse. Drink a cup of vegetable juice every morning and evening, but you can't use vegetable juice instead of daily drinking water.

The effect of drinking celery juice:

1, celery soothes the nerves

The alkaline components separated from celery seeds have sedative effect on animals and can stabilize human body. Apigenin or apigenin can antagonize the excitement of mice caused by cocci, which is beneficial to calm mood and eliminate irritability.

2, celery diuretic swelling

Celery contains diuretic active ingredients, which can eliminate water and sodium retention in the body, diuretic and detumescence. The clinical effective rate of celery soup is 85. 7%, can treat chyluria.

3, celery calming the liver and lowering blood pressure

Celery contains acidic antihypertensive components, and intravenous injection has obvious antihypertensive effect on rabbits and dogs. Vascular perfusion can dilate blood vessels; Using aortic arch perfusion method can resist the pressor reaction caused by nicotine and theophylline, and can cause hypotension. Clinically, it is effective for essential hypertension, pregnancy hypertension and climacteric hypertension.

4, celery heat and detoxification

The climate in spring is dry, and people often feel thirsty, wheezing, upset and unwell. Eating celery often helps to clear away heat and toxic materials, and to get rid of diseases and strengthen the body. People with excessive liver fire, rough skin and frequent insomnia and headache can eat more appropriately.

Drinking celery juice does have the effect of losing weight.

1, celery juice contains diuretic components, and celery juice can reduce the weight of obese people with edema.

2. celery juice is rich in dietary fiber, which can promote intestinal peristalsis, help defecation and relieve constipation. Especially people with constipation, a carefree stool can lose a lot of weight.

3. Finally, the calories in celery juice are not high, which can reduce the intake of other foods. Dietary fiber can also reduce the absorption of fat and help to lose weight.

Note: But losing 20 kg in a short time is unhealthy and difficult to achieve. Don't take shortcuts if you want to lose weight. Moderate exercise and proper diet control are healthy ways to lose weight.

I lost 20 Jin after drinking celery juice. Can celery juice lose weight?

Yes

Studies at the University of Milan in Italy show that celery contains chemicals that stimulate fat consumption in the body and is rich in crude fiber, which makes feces easy to excrete, thus reducing the absorption of fat and cholesterol, so it has a good weight loss effect. The researchers suggested eating celery coated with peanut butter. It is said that eating 20 grams each morning and evening can reduce weight by about 2 kilograms.

taboo

Celery should not be fried or fried for a long time. Avoid eating with vinegar, or you will damage your teeth. It is also not suitable to eat with cucumber, and people with chronic diarrhea and blood deficiency should not eat more.

working methods

Ingredients: celery150g, mineral water and sugar.

Exercise:

1, celery is washed and cut into small pieces;

2. Put a proper amount of mineral water into the casserole, boil it and add celery to cook it;

3. Mash celery and water in a food processor;

4. Filter out the mashed vegetables.

I lost 20 Jin after drinking celery juice. How high is the nutritional value of celery? What are the nutritional components of celery?

1. Nutritional components of celery

Celery is rich in nutrition. Celery contains 6 1mg of phosphorus, 8.5mg of iron, 2.2g of protein and 8.5mg of calcium per 100g, in which the content of protein is about twice that of ordinary fruits and vegetables, and the content of iron is about 20 times that of tomato, and it is also rich in nutrients such as carotene and vitamins. In addition, mannitol contained in celery has a special orientation, which can enhance appetite. Celery leaves also contain apigenin, bergamot lactone, organic acids and butyl phenyl peptide derivatives with special odor.

2. The nutritional value of celery.

(1) Lowering blood pressure and calming nerves

Eating celery can play a role in calming the liver and lowering blood pressure, mainly because the nutritional value of celery contains acidic antihypertensive components, which can play an obvious role in lowering blood pressure; In addition, an alkaline component can be separated from celery, which has obvious sedative effect.

(2) diuresis to prevent cancer

Celery contains diuretic ingredients, which can effectively improve the symptoms of short urine and edema. At the same time, celery is a kind of high-fiber food, which will produce a substance called lignin after intestinal digestion. These substances can effectively inhibit carcinogens produced by bacteria, accelerate the running time of feces in the intestine, and reduce the contact between carcinogens and colon mucosa, thus achieving the purpose of preventing colon cancer.

(3) Tonifying blood and strengthening yang

Celery has a high iron content, which can help supplement a lot of iron needed by human body to synthesize platelets, and is suitable for people with iron deficiency anemia. Eating more celery can improve the phenomenon of pale skin and dry skin, and can also play the role of invention.

(4) lowering blood pressure and blood sugar

Celery is also the first choice for adjuvant treatment of hypertension and its complications. It has a good auxiliary treatment effect on diseases such as arteriosclerosis and neurasthenia. At the same time, eating celery can lower blood sugar, neutralize acidic substances in the human body and prevent gout.

3. The therapeutic effect of celery.

(1) scrambled eggs with celery

Stir-frying cooked food with 150g celery and eggs on an empty stomach every morning has a certain effect on improving senile constipation.

(2) Celery porridge

Cooking porridge with 120g celery and 250g japonica rice every morning and evening for seven to eight days can obviously lower blood pressure and prevent coronary heart disease.

(3) celery honey juice

Rooted celery, washed, mashed, juiced and seasoned with honey. Drinking 40 ml each time and three times a day can clear away heat and lower blood pressure.

(4) decocting celery root with water.

Cleaning and mashing ten fresh celery roots, adding ten Chinese dates twice a day, 15 ~ 20 days as a course of treatment, can reduce cholesterol.

(5) celery, tomato and cucumber juice

After washing tomatoes, celery and cucumbers, put them into a juicer, add 250 ml of water, juice, and add honey to taste. Tomatoes and celery can increase the alkalinity of blood, contain a variety of vitamins and minerals, and help eliminate toxins in the body. Cucumber can promote the normalization of excretory system function, and juicing together has a certain detoxification and slimming effect.

4, celery should avoid the crowd.

Celery is rich in nutritional value and can be eaten by ordinary people, especially for patients with hypertension and arteriosclerosis, diabetics, iron deficiency anemia and menstrual women.

Celery belongs to cold food, so people with cold constitution are not suitable for eating, and celery has obvious antihypertensive effect, so people with low blood pressure are even less suitable for eating.

5. The therapeutic value of celery.

1. The effect of celery on calming the liver and lowering blood pressure is mainly due to the acidic antihypertensive components contained in celery. Animal experiments have proved that intravenous injection of celery has obvious antihypertensive effect on rabbits and dogs. Clinically, it is effective for essential hypertension, pregnancy hypertension and climacteric hypertension.

2. An alkaline component isolated from celery seed has a calming effect on animals and human body, which is conducive to calming emotions and eliminating irritability.

3, celery contains diuretic active ingredients, eliminating sodium retention in the body, diuretic and detumescence. Celery soup can treat chyluria clinically.

Celery is a kind of high-fiber food, which has the function of preventing cancer. It produces lignin or intestinal fat through intestinal digestion, which is an antioxidant and can inhibit carcinogens produced by intestinal bacteria at high concentration. It can also speed up the running time of feces in the intestine, reduce the contact between carcinogens and colon mucosa, and achieve the purpose of preventing colon cancer.