Fruits suitable for menstruation: flat apples, figs, strawberries, tomatoes, etc. And oranges, peaches, cherries, dates, lychees, longan, pineapples, pomegranates and grapes are warm and suitable for menstruation. Be careful not to eat too much at once.

These are fruits to be eaten during menstruation to lose weight, which can play a very good role in losing weight and will not harm women's health.