Hello, is it better to exercise at home or go to the gym? It varies from person to person. If you are a man, please take my advice. If you want to lose weight and gain muscle at the same time, then you should do aerobic and anaerobic exercise at the same time. First of all, you should keep running for 40 to 60 minutes every day to warm up, because you will run out of body fat after 30 minutes, and then you can do some exercises such as aerobics and stepping exercises for about 50 minutes. After doing aerobic exercise, I think you should be sweating profusely. At this time, you can relax and do some anaerobic equipment. The best way to reduce waist and abdomen is sit-ups. At this time, you should tighten the heated fat through the waist and abdomen trainer. If you are new to fitness, it is suggested that you only make combination equipment, not free strength, that is, dumbbells and the like. If you are not careful, it is easy to spoil the muscle proportion. As long as you persist in this way for half a year, you can achieve good results, and then change to other exercise programs. If you don't go to the gym, the best way to lose weight and gain muscle at home is to run about 60 to 140, then do 40 sit-ups, then relax for 10 minutes, then run for 30 to 60 minutes, and then exercise muscles in all parts with dumbbells of 10 to 20 kilograms, but be careful and finally do 65438+. But I suggest you go to the gym, because there will be a professional coach to guide you, so as not to go into sports misunderstanding. It is easy for women to lose weight, but difficult to gain muscle, because the ratio of muscle growth between men and women is 40 1, which means it is difficult for women to build muscles. It is recommended to go to a professional fitness center for training.