The face will be thin. Although exercise can lose weight, it also needs diet. If you just jump rope, the intensity of exercise also determines the speed of slimming down. Therefore, if you want to lose weight, you need to look at it comprehensively. It is impossible to rely solely on exercise.

Skipping rope is also beneficial to the exercise of cardiopulmonary function. If patients can persist, they will find that they will not become so breathless during strenuous activities, they will be more energetic, and some muscle lines will be more obvious.

Extended data jump posture can be divided into synchronous double-leg jump and single-leg rotation jump. The movements of double biped jump include: spring jump, double jump, ski jump, bell jump and side leg jump; The actions of one-legged rotary jump are: step jump, high leg lift and fist step.

For beginners, spring jump and double jump are easy to learn and not easy to get hurt. Moreover, synchronous double-leg jumping can share the impact of the foot landing and protect the knee joint, which is more suitable for overweight people than one-leg alternating jumping.

People's Network-Jumping rope can exercise the whole body muscles.