1. First of all, before taking a bath every day, take a cup of coarse salt and add a little hot water to make a paste, apply it to your body until it won't fall off, and then apply it to the parts you want to lose weight, such as abdomen, arms and thighs. Let it stand for about ten minutes, then rinse the coarse salt dry with hot water, or do some massage first, then rinse it with clean water, and then take a bath.
Secondly, in addition to strengthening leg exercises, I will teach you another recipe here, so that you can have a pair of slender legs while enjoying delicious food. Preliminary work: two pieces of Chinese cabbage, three celery, half a spoonful of rice vinegar, a little sugar and a little salt. Remove the hard core from the cabbage, cut it into filaments, and cut the celery into small pieces for later use.
3. third. Washing legs alternately with hot water and cold water repeatedly in the bath can strengthen blood vessels and muscles, improve leg circulation, eliminate leg edema and make legs firm.
Matters needing attention
Lie down, lift your feet, and pedal your feet like a bicycle, doing it for more than ten times 100 times. This is also an effective way to exercise yourself and stovepipe before going to bed.