1, female slimming method
1. Have a glass of water or eat some fruit before eating.
Water has no heat and can make you feel full. Fruits are rich in water and dietary fiber, feel full and have lower calories than other foods.
Before eating, drinking a glass of water or eating some fruit can make you feel full, which can reduce the intake of dinner.
2. Pay attention when eating.
Many people like to eat while watching TV. In fact, such a half-hearted meal can easily make you consume more calories unconsciously, and it is easy to get fat.
If you want to control your appetite and reduce your appetite, you have to concentrate on eating. Know clearly which foods should be eaten less, and grasp the delicious amount.
2. What should I pay attention to in losing weight and slimming?
1, eat less fried food.
Fried chicken, French fries, or salted chicken and tempura in Japanese cuisine. They are all wrapped in a thick layer of fried batter, which increases the taste, but absorbs too much oil. I accidentally ate the amount of oil I needed for a day.
Lettuce salad is not as delicious as fried vegetables.
The salad dressing for lettuce salad is made of salad oil and eggs, which contains more oil and cholesterol than fried vegetables. So people who use lettuce salad as a diet meal should be careful to get fatter and fatter.
3. Eat less heavily seasoned food.
Try to eat light food, because foods with too many spices are more likely to stimulate appetite, and even I unconsciously ate several bowls of rice.
4. When eating out, try to focus on the set meal.
For the set meal, it is a good amount, such as eel rice and ribs rice, that is, the main course is accompanied by some vegetables or side dishes, eggs, rice and soup. A fixed amount can limit appetite.
Step 5 eat more vegetables
Fiber in vegetables can increase satiety, help gastrointestinal peristalsis and help fat burning, so vegetables are indispensable. Increasing the proportion of vegetables in your daily diet can not only reduce your appetite, but also help you reduce your calorie intake!
6. Avoid drinking while eating.
Alcohol will have a temporary effect on the satiety center of human body, making people eat more and more without satiety, accompanied by alcohol. In addition, ordinary alcoholic beverages are high in calories, and if you drink too much, you will grow an ugly belly!
7, a small number of meals
Eat only eight points full and remind yourself that "enough is enough, and eat fruit later", which can not only reduce the burden on the stomach, but also shrink the original lower abdomen in less than a few weeks. Eating with small tableware is an effective way to reduce food intake.