1. Jogging, just keep running for 30 to 40 minutes every day, with a speed of about 6 kilometers per hour.
2. Jump rope, and don't jump too fast. 100 group, with a rest interval of 3 minutes. When you feel hot, jump to the 5- 10 group.
Hula hoop waist reduction is also very effective, and cheap, more than 20 yuan can buy one.
Dumbbells can increase your chest muscles by bench pressing, flying birds and other methods, make your chest muscles fuller and make your muscles look more comfortable, but you still need aerobic exercise to draw lines and reduce fat.
Here's how to use push-ups to exercise chest muscles.
There are five kinds of push-ups, each with three groups, one group 10~ 15 rest interval, each group 1.5 minutes, 3 minutes.
The first type: the arms are shoulder width apart.
The second type: the arm is slightly narrower than the shoulder width, the palm is slightly inward, and the legs are close together.
The third type: the arms are slightly wider than the shoulders, the palms are slightly outward, and the legs are close together.
The fourth type: commonly known as chest push-ups, refers to the arms clamped on both sides of the chest.
Fifth: crocodile push-ups, the landlord can watch videos online.
Doing this well at the same time can take care of your upper and lower pectoral muscles, and there will be no case where the lower pectoral muscles are developed and the upper pectoral muscles are dry. At the same time, it will also exercise your back and arm muscles
The above is purely by hand, I hope it will help the landlord.