The minimum calories an adult needs every day is about 1200 calories. The calorie of honey is about 32 1 calorie/100g, and the calorie after adding water is about 9 calories/100g. If you simply drink honey water, you can't meet the normal body consumption of an adult. In the long run, it will cause fatigue, fatigue, constipation or diarrhea, decreased metabolic rate, edema and so on. After the metabolic rate is low, the efficiency of losing weight will also decrease.

Therefore, drinking only honey water is not only harmful to the body, but also inefficient in losing weight. The best way to lose weight is a scientific diet and proper exercise.