Losing weight is actually a process of restoring health. Don't be blindly radical, especially diet pills. To lose weight, we must first adjust our physical environment into a healthy environment. Only when we are healthy can we lose weight in a benign way. When your physical environment reaches the health standard, it is the beginning of losing weight. At this time, all you lose is fat and fat, and your body is always in a healthy state, so it won't hurt your body. Many methods of losing weight are short, flat and quick, but they do great harm to the body and have no good effect. Once they return to a normal diet, they will rebound quickly. You can't lose weight overnight, you should do it step by step. Losing weight is a gradual process, and it won't slide down like a topic. This must be a slow process. Anyone who tells you that you lose dozens of pounds a month should pay attention to the fact that the human body is fragile and sensitive, and people who lose dozens of pounds a month can't stand it.