1. The principle of drinking water to lose weight

2. Scientific drinking schedule

3. Preventive measures

The principle of drinking water to lose weight

Metabolism 1 kg fat needs 10 ml water. Without enough water in the body, the body can't fully metabolize adipose tissue, which will lead to fat retention and weight gain.

During weight loss, water can help defecate and burn fat. If the water intake is insufficient, all the metabolism of the body will not work normally. Long-term lack of drinking water will accelerate the aging of the skin and lead to some bad physical conditions.

Drinking water before meals can fill the stomach and reduce hunger, thus reducing appetite.

A cup of warm water every morning helps digestion and excretes toxins from the body.

The human body consumes about 2500ml of water every day, supplemented by about 1000ml from food and metabolism, and the rest depends on drinking water.

Scientific drinking schedule

Obesity experts have found that insufficient water in the body will lead to insufficient metabolism of adipose tissue and increase the weight of fat retention in the body. Drink plenty of water, master the appropriate drinking time, and achieve the purpose of assisting weight loss. After all, women are made of water.

The next morning

After sleeping all night, my body began to lack water. Drinking 250ml warm water after getting up can help the body detoxify.

Don't eat breakfast right away, wait for half an hour for water to dissolve in each cell and be metabolized before eating.

8: 30 am 8: 30 am Q: oo

In the process from getting up to the office in the morning, time is always tight, and the mood is also very tense, and the body will be dehydrated invisibly, so after arriving at the office, add yourself a glass of water for at least 250mI.

Scientific drinking schedule

10:00 10:30 am

After working for a period of time, you must replenish yourself with the third glass of water in the day when you get up, which will help to relax your nervous work mood.

Half an hour after lunch

Drinking some water half an hour after lunch, instead of artificial drinks that make you fat, can strengthen your digestive function, which is not only beneficial to your health, but also helps you stay healthy.

65438+ 5 pm

Drinking a large glass of water at this time is good for burning fat. In addition to replenishing the water lost at work, it can also refresh the mind and help replenish the body's energy.

Scientific drinking schedule

65438+ 7:30 pm

Drink another glass of water to increase satiety before leaving the office after work. When eating, you can reduce your food intake, thus achieving the effect of losing weight.

2: 30 p.m.

Drink another glass of water before going to bed 1 hour to prevent blood from thickening and increase blood circulation, but don't drink too much at once: it is easy to edema and get fat the next day.

Pay attention to meaning

1 Get up in the morning and drink the first glass of water.

Take a sip of water the rest of the time.

Don't drink too much water at a time, just 200-250mI at a time.