Nothing is more popular than jogging and walking. It doesn't need much investment, but it can bring huge benefits. Americans even created a new word called "WOGGING", which comes from the synthesis of "jogging" and "walking". It means combining jogging with walking, which shows that the two sports are inseparable.

Suitable for people: suitable for all people. If you love sports or lose weight (diet food), you'd better choose running. If you don't have time, I suggest you put morning exercises on your way to work every day. If you can walk, you'd better not take the bus.

Sports equipment: sportswear, running shoes.

Sports expenses: none; If you are not picky, asphalt (oily food) can be your playground.

Exercise effect: it is of great benefit to the heart and blood circulation system. Keeping a certain amount of exercise every day (more than 30 minutes) helps to lose weight. The best way is to combine running with walking.

Fat burning value: jogging: 420 calories/hour; Walking: 240 calories/hour.

Sports evaluation: low investment, high income, but the key is persistence.