1, the habit of losing weight quickly
Turn down the temperature
The average person's favorite body temperature is 98.6 degrees Fahrenheit (37 degrees Celsius), but if the body temperature is lowered, the body will consume more calories in order to restore the previous level. In fact, researchers at Humboldt University found that drinking two liters of ice water can increase your metabolic consumption by about 95 calories a day, and a new study by the Clinical Center of the National Institutes of Health found that when someone sleeps in a room with 66 degrees Fahrenheit, he will burn more calories than someone who sleeps in a room with 75 degrees Fahrenheit.
Eat more protein.
A meal is not a meal without protein. Why? Because protein contains amino acids needed by human body, it can generate metabolism and produce muscles that can burn calories. The increase of muscle per pound can improve your metabolism by 20-30%. You can eat some foods with high protein content every day, such as chicken, fish, beef and eggs. What about vegetarians? You can eat more nuts, cabbage, eggs and yogurt.
Exercise reduces time and increases weight.
More muscle = less fat. But if you can choose fast and high-intensity resistance training, who wants to spend hours sweating for strength training? According to the latest research in Journal of Translational Medicine, short-term weight training can burn 452 calories in the next 24 hours and improve your metabolism. This can consume 354 calories more than traditional low-intensity strength training.
Eat more spicy food properly
Capsaicin provides heat for peppers and spices, and can also burn your fat. Eating spicy food often can increase the heat generated by the body and the activity of sympathetic nervous system. You can consume about 50 calories a day, which is equivalent to five pounds of fat a year.
Increase sleep
Lack of sleep will not only affect the physical and mental state of the next day, but also affect the levels of leptin and auxin in the body, which can help regulate the body's energy and appetite. Studies by Stanford University and the University of Wisconsin show that sleeping only five hours a day will reduce leptin levels by 15.5% and increase ghrelin levels by 14.9%. A study by the Sleep Medicine Center of Washington University suggests that if you want to maintain a healthy metabolism, you should try to sleep for 9 hours every night.
2. Diet therapy for losing weight
oat
Has the function of lowering cholesterol and blood lipid. Oats are rich in soluble dietary fiber, which is not available in other cereals. This kind of fiber is easy to be absorbed by human body and has low calorie, which is not only beneficial to lose weight, but also suitable for dietotherapy needs of people with heart disease, hypertension and diabetes.
2. Corn
It is rich in calcium, phosphorus, magnesium, iron, selenium, vitamin A, B 1, B2, B6, E, carotene and so on. It is also rich in fiber. Eating corn regularly can lower cholesterol and soften blood vessels, and has an auxiliary therapeutic effect on cholecystitis, gallstones and diabetes.
3. Onions and garlic
Onions contain compounds such as cyclic alliin and methionine, which help to dissolve blood clots. Onion contains almost no fat, so it can inhibit the increase of cholesterol caused by high-fat diet and help improve atherosclerosis. Garlic can reduce serum total cholesterol, and the secondary metabolite of allicin, methyl propylene trisulfide, can prevent thrombosis.
JMS, who is losing weight, should know what food can help you reduce fat and discharge oil. Vegetarian food is a good choice, which is healthy and delicious, and can also reduce blood fat and clear intestines. Here are eight kinds of diet foods you must know to lose weight, so that a healthy and delicious vegetarian diet can help you lose fat and clear your intestines!
4. Chinese yam
Its mucin can prevent fat deposition in cardiovascular system, maintain vascular elasticity, prevent arteriosclerosis, reduce subcutaneous fat deposition and avoid obesity. Dopamine in yam can dilate blood vessels and improve blood circulation. Yam can also improve the digestive function of human body. If you have indigestion, you can cook yam, lotus seeds and Euryale ferox with a little sugar.
5.sweet potato
It has strong effects of lowering blood cholesterol, maintaining blood acid-base balance, delaying aging and preventing cancer. Sweet potato is rich in defecation substances such as dietary fiber and colloid, which can be described as "intestinal scavenger".
JMS, who is losing weight, should know what food can help you reduce fat and discharge oil. Vegetarian food is a good choice, which is healthy and delicious, and can also reduce blood fat and clear intestines. Here are eight kinds of diet foods you must know to lose weight, so that a healthy and delicious vegetarian diet can help you lose fat and clear your intestines!
6. red dates
Eating more can improve the body's anti-oxidation and immune ability, and also reduce blood cholesterol and triglycerides.
7.hawthorn
It can strengthen and regulate myocardium, increase the amplitude of ventricular and atrial movements and coronary blood flow, reduce blood cholesterol and promote fat metabolism.
JMS, who is losing weight, should know what food can help you reduce fat and discharge oil. Vegetarian food is a good choice, which is healthy and delicious, and can also reduce fat and clear the intestines. Here are eight kinds of diet foods you must know to lose weight, so that a healthy and delicious vegetarian diet can help you lose fat and clear your intestines!
8. Apple
Its pectin can reduce blood cholesterol. Apples are rich in potassium, which can eliminate excess sodium salt in the body. For example, eating apples every day is good for maintaining blood pressure and blood lipids.