Tai Ji Chuan's functions: physical fitness, self-defense, competition, performance and entertainment, learning skills, cultivating sentiment and increasing friendship.
Tai Ji Chuan's characteristics are: easy to relax, natural to breathe, light and easy, round and coherent, up and down, clear between reality and reality, combining rigidity and softness, and instructive and meaningful.
The following are the basic movements and essentials of the shared 24-style Tai Ji Chuan:
1. Starting posture: feet open, arms raised forward, knees bent, palms pressed down.
2. The left and right wild horses are divided into bristles: holding the ball and closing the feet, turning and stepping, rushing and breaking, shifting the center of gravity backward, holding the ball and closing the feet, turning and stepping,
Break up in lunge, shift the center of gravity back, hold the ball and close the foot, turn and step, break up in lunge.
3. Bright-winged white crane: Turn around and hold the ball, sit behind the steps, and break up in vain.
4. Left and right knee falls: changing hands, turning feet, stepping elbows, pushing, shifting the center of gravity backward, and turning with feet.
Elbow step, lunge push, center of gravity move back, turn heel, elbow step, lunge push.
5. Waving the pipa: stop with a step, sit on your back and pick up your hand, and close your arm with a virtual step.
6. Turn around and roll up the humerus: turn around and retract your hand, lift your knee and bend your elbow, push your palm back, turn around and retract your hand, lift your knee and bend your elbow, and push your palm back.
Turn your hands away, lift your knees and bend your elbows, push your palms back, turn your hands away, lift your knees and bend your elbows, and push your palms back.
7. Grasp the sparrow's tail with the left hand: turn around and shrink your hand, hold the ball, break up by stepping, flush the shed arm, stretch your arm and caress your back.
Turn your hands over, lunge forward, sit with your hands closed, lunge, and press your hands down.
8. Grasp the sparrow's tail with the right hand: twist the foot, hold the ball and close the foot, break up with steps, lunge and swing the arm, stretch the arm and twist the back.
Turn your hands over, lunge forward, sit with your hands closed, lunge, and press your hands down.
9. Single whip: twist the foot, hook the foot, twist the step, lunge and push the hand.
10. cloud hand: twist cloud hand, cloud hand in, cloud hand out, cloud hand in, cloud hand out, cloud hand in.
1 1. Single whip: twist hook, twist step and lunge push palm.
12. high horse: heel flip, virtual push palm.
13. Right kick: put your hands and lift your feet, hug forward, lift your knees and break up, and kick your arms.
14, double-peak piercing: legs close together, hands drooping, fists clenched, and punches suddenly.
15, turn around and kick to the left: turn around and buckle your feet, fold your feet, lift your knees to break up, and kick your feet to support your arms.
16, the left lower potential is independent: closing the leg, hooking the hand, stepping the palm, rushing up, lifting the knee and picking the palm.
17, the lower right potential is independent: landing hook, footwork over palm, upward rush, knee lift and palm pick.
18. Shuttle between the left and right girls: turn around, hold the ball and follow the foot, break up in steps, slap and push the palm, shift the center of gravity back, hold the ball and follow the foot,
Break up, lunge, push.
19. Submarine needle: heel handle, imaginary step palm insertion.
20. Flash arms: hands and feet, stepping and breaking up, lunging and pushing.
2 1. Turn and move the fist: turn and buckle the foot, turn and make a fist, move the fist with the left foot, turn the arm, block the fist forward, and lunge and punch.
22. Ruyin: Cross your palms, sit back and cross your palms, and slap your palms.
23. Cross your hands: twist your feet, break up from your feet, sit on your feet, and hug your feet.
24. Take back the momentum: support before breaking up, put down your arms and recover your feet.